Book Resources

FROM ELIZA KINGSFORD, MA, LPC, NCC

Brain-Powered Weight Loss

THE 11-STEP BEHAVIOR-BASED PLAN THAT ENDS OVEREATING

Additional Book Resources

These printable worksheets are a companion tool to your copy of Brain-Powered Weight Loss: The 11-Step Behavior-Based Plan That Ends Overeating.

As you move through the plan outlined in the book, you'll see prompts that direct you to complete exercises with each of these resources.

Questions? I want to help you, and I encourage you to reach out to me.

  • Decision Balance Sheet

  • Meta-Monitoring Diary

  • Letter to Self

  • My Affirmations

  • My Genetics

  • Cognitive Distortions List

  • Cognitive Distortions Awareness

  • Mood Evaluation Exercise

  • Triggers to Overeating

  • Chaining

  • Self-Defeating Thoughts/Positive Counter Thoughts

  • Diversion Skills Practice

  • Automatic Thoughts Challenge

  • Negative Prediction Skill

  • What Would My Best Friend Say?

  • Cognitive Distortions Challenge

  • My Support Group

  • Quiz - Are You A Food Addict?

  • My Whole Foods Diet Plan

  • Tic-Toc Technique

  • Activity Commitment

  • Intrinsic Motivators

  • My Movement Pledge

  • But Rebuttal Worksheet

  • My Goals

  • Tracking My Goals

  • Urge Surfing

  • My Overeating History

  • High Risk Scenarios

  • Contract To Self