I’m on a mission to change the way we feel about our bodies from the inside out. I believe ANYONE can create a healthy body image and a peaceful relationship with food, given the right tools and support.

My hope is the free resources available below can help get you started on that path.

If you’re new here, I suggest watching my free webinar below “Are These Things Completely Sabotaging Your Weight Loss Efforts?”. Then, working through the vision and goal setting worksheet and the seeking gratitude worksheet.


  • Webinar: COMING SOON

    Are These Things Completely Sabotaging Your Weight Loss Efforts?

  • Seeking Gratitude Worksheet

    This worksheet will teach you why you should be training your brain to actively looking for gratitude.

  • Stress Eating Webinar: COMING SOON

  • Helpful Journal Prompts



  • Vision and Goal Setting Worksheet

    This worksheet will break down how you can effectively set goals... and actually meet them.