My mission is to reach as many people as possible to encourage a healthy body and mind. My hope is the free resources available below can help get you started on that path.

Below, you will find printable worksheets, tangible exercises, video instruction and some of my best client-centric activities to encourage your healthy journey.

Questions? I want to help you, please don't hesitate to contact me if I can help in any way. Yours in health, Eliza.


  • Free: Craving Buster Exercise

    Beat even your strongest cravings with this tool. Sign up for instant access today!

  • Free: Module 1 Master Class

    Are you ready to make peace with your body and leave the food fight behind once and for all? I'm here to help.

  • Free: Seeking Gratitude Worksheet

    This worksheet will teach you why you should be training your brain to actively look for gratitude.

  • Free: Vision and Goal Setting Worksheet

    This worksheet will break down how you can effectively set goals...and actually meet them.

  • Free: Webinar

    Are These Things Completely Sabotaging Your Weight Loss Efforts?

  • Free: Quiz-Are You A Food Addict?

    This exercise will have you go through a list of common addictive foods and gauge your tendency to overeat. 

  • Free: Tic-Toc Technique

    In this exercise you will begin training yourself to overcome the  excuses holding you back. 

  • Free: Activity Commitment

    Document the commitments to yourself and your plan to get healthy.