EK_-_Essential_Freebies_Page_Design_Header

I’m on a mission to change the way we feel about our bodies from the inside out. I believe ANYONE can create a healthy body image and a peaceful relationship with food, given the right tools and support.

My hope is the free resources available below can help get you started on that path.

If you’re new here, I suggest watching my free webinar below “Are These Things Completely Sabotaging Your Weight Loss Efforts?”. Then, working through the vision and goal setting worksheet and the seeking gratitude worksheet.

DOWNLOAD THESE FREE RESOURCES

sites
  • Webinar

    Are These Things Completely Sabotaging Your Weight Loss Efforts?

  • Seeking Gratitude Worksheet

    This worksheet will teach you why you should be training your brain to actively looking for gratitude.

  • Stress Eating Webinar

  • Helpful Journal Prompts

  • Vision and Goal Setting Worksheet

    This worksheet will break down how you can

    effectively set goals... and actually meet them.