Eliza Kingsford, MA, LPC, NCC
Eliza's TV Appearances
Eliza's Latest Podcast Interviews
Women in Wellness: “Learn NOW that you cannot hate your body into loving your body” With Author Eliza Kingsford
Learn NOW that you cannot hate your body into loving your body. I believe it’s the most overlooked and the most powerful piece of the wellness journey. Hating your body only creates a permanent barrier to where you want to be. We will never change through criticism, deprivation or fear. Asa part of my series […]
How to Beat Back Cravings When Just Seeing Sweets Makes You Lust for Them
Author of Brain Powered Weight Loss and noted food psychology expert Eliza Kingsford explains the biochemical link between food and feelings of satisfaction, why some habits are so hard to shake, and how to retrain your brain to avoid self-destructive meal choices.
Why Stress Eating Can Become Unhealthy & 4 Powerful Ways To Stop
Brain Powered Weight Loss author and weight loss expert Eliza Kingsford talks to MindBodyGreen about the the term "comfort food," what does this really mean? Is food really comforting? Or is it just a psychological or emotional attachment? And why do so many of us reach for the crackers, cookies, and muffins when we're feeling particularly stressed out?
Empowered Wellness Serves Teens, Young Adults
Santa Barbara's leading news site announces the opening of Empowered Wellness science-driven weight loss camps for teens and young adults, planting the seeds of lifetime change at camp and helping them blossom with 12 months of wraparound professional support.