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TOPICS ELIZA CAN SPEAK ABOUT:

While Eliza is passionate about teaching people how to achieve and maintain a healthy lifestyle, most recently she has been tapped to speak on the topics of true behavior change, getting “unstuck” and self-sabotage. Because we are all susceptible to getting in our own way at times, whether you are an individual or a corporation; learning how to get unstuck and get out of your own way is invaluable. Eliza uses the latest science and research to help illustrate both how we stay stuck and how we can overcome it.

TOPICS INCLUDE:

🟠 Stress Management Tools

🟠 Science of Behavior Change

🟠 Science of Limiting Beliefs

🟠 Developing a Positive Body Image in Children

🟠 The Tiny Habits Method

🟠 Science of Habit Formation

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WHY DON’T WE DO BETTER EVEN
WHEN WE KNOW BETTER?

Understanding The Science of
Behavior Change

In this talk Eliza teaches an easily digestible
approach to the way our brain functions. You will learn the neuroscience behind why and how our brain keeps us stuck in unwanted patterns, as well as simple and effective tools to change.

WHAT IS STRESS, REALLY?

Decoding the Science of Stress; illuminating why
managing stress is not a luxury, but a necessity.

In this talk Eliza will present a different view of stress, dispelling some of the myths of what stress is and isn’t. She will make a compelling argument for why we should all be paying attention to our “distress”, and give practical tools for managing it effectively.

ELIZA CAN CREATE A PRESENTATION UNIQUE TO YOUR GROUPS NEEDS,

PREVIOUS SPEAKING ENGAGEMENTS

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WHAT PEOPLE ARE SAYING

“This was incredibly informative and provided pertinent insight. Thank you for helping us understand the nature of belief systems to be more effective and compassionate of others (and ourselves!) Outstanding!”

 

“Fabulous This is exactly where so many of us need to be living from right now. It is happening and You have the 'model'. THANK YOU! You are it! Brilliant!”

 

“Fantastic content and so skillfully presented. Eliza really made complex topics accessible and actionable with my clients. I would rate this a 10!”

 

“This was one of the best lecture-based sessions I've attended in my many years of coming to IDEA. The presenter was super knowledgeable, had a well-honed presentation, and offered fantastic, immediately implementable, science-based tools and information. The material in this course is relevant to all who work in the fitness industry in any capacity, and I hope that this presenter will be a mainstay in the IDEA lineup for future events.”

 

“This was my favorite session of the whole 3 day event!” “Wow. Eliza is par excellence. She gave an incredible presentation that was fact-filled and her knowledge, expertise and authenticity were shining through with every word! :)”

OTHER SPEAKING TESTIMONIALS:

“Excellent presentation. Eliza was knowledgeable, passionate, and personable.” “AMAZING info!!! Loved this - so well explained.”

 

“Eliza's presentation was informative and engaging-and I now have new and useful insight that I'llbe applying to my client interactions.”

 

“What a great presentation! I plan to listen to it again because there were so many nuggets. I plan to use it on myself first, then my clients. Just a mind-blowing presentation! Thank you Eliza Kingsford!! Fabulous This is exactly where so many of us need to be living from right now. It is happening and You have the 'model'. THANK YOU! You are it! Brilliant!”

 

“The information that was presented was outstanding and can be applied to other areas besides fitness.”

 

“Fantastic content and so skillfully presented. Eliza really made complex topics accessible and actionable with my clients. I would rate this 10 if I could.”

 

“I really enjoyed your talk, Eliza! Your presentation was clear, interesting and pertinent.”

 

“Very fascinating information. I am excited to bring this back to my clients, and to myself! Thank you!”

 

“Really excellent in content and delivery - so valuable for our profession!”

 

“She was great! Gave some really good tips that I am going to use for my clients.”