FOR WOMEN TAKING A GLP-1
The Weight Is Coming Off. So Why Doesn’t Everything Feel Different?
What happens when weight loss finally gets easier, but the rest of the struggle is still there?
Your GLP may be helping you lose the weight.
This workshop will show you how to work on the parts that losing weight doesn’t automatically fix, the emotional eating, the stress-driven patterns, the battle with your body, and the fear that you still can't trust yourself when life gets hard. o you can build the peace, confidence and self-trust you hoped losing the weight would give you.
YES — SAVE MY SEAT FOR $27Five live sessions · October 20–26 · Recorded replays included
Begins October 20. Sessions held on select days.
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Led by Eliza Kingsford, licensed psychotherapist, bestselling author and nervous-system expert with 20+ years working at the intersection of weight, eating behavior and psychology.
Five live sessions · October 20–26 · Recorded replays included
Begins October 20. Sessions held on select days.
This Masterclass Is For You If:
Your GLP-1 may be solving one very difficult part of the problem.
That’s progress, and worthy of celebrating. Perhaps eating less feels easier. Perhaps food takes up less space in your day. Perhaps, after years of trying, the weight is finally coming off.
But this journey is about more than just your appetite.
You may still want food when you’re overwhelmed. You may still feel uncomfortable seeing yourself in a photo. You may still wonder whether you can trust yourself when life gets hard. Those experiences deserve attention, too.
In this masterclass, we’ll explore why losing weight doesn’t automatically change longstanding patterns around food, stress, and your body, and how to begin practicing something different.
Because this was never just about the weight.
Medication + behavioral support
The conversation around GLP treatment is evolving. The World Health Organization's first global guideline on GLP therapies for obesity recognizes intensive behavioral interventions as part of comprehensive care alongside medication.
Your medication can be a powerful tool. This masterclass focuses on the behavioral, emotional and psychological side of the journey.
Five live sessions · October 20–26 · Recorded replays included
Begins October 20. Sessions held on select days.
Led by Eliza Kingsford, licensed psychotherapist, bestselling author and nervous-system expert with 20+ years working at the intersection of weight, eating behavior and psychology.
What you’ll learn and what you can start practicing
- Recognize what’s happening when you want food but aren’t hungry. Begin identifying whether you’re looking for comfort, relief, distraction, or something else.
- Explore another response to stress-driven eating. Learn a starting point for those moments when a hard day sends you toward the kitchen.
- Use quieter food noise to practice new habits. Understand how this time can help you work on your responses to food, feelings, and stress.
- Begin addressing the thoughts a smaller body hasn’t changed. Explore patterns such as criticizing your reflection, feeling unworthy, or postponing life until you lose more.
- Build toward greater self-trust on difficult days. Learn how to begin practicing skills that fit the days when you’re tired, busy, upset or overwhelmed.
Here’s everything you get for $27
Support for the patterns your GLP-1 hasn’t changed, plus tools to start working on them.
5 Live Masterclass sessions with Eliza Kingsford
Understand why food, stress, and body image can still feel hard while your GLP-1 is working and learn practical skills you can begin using now.
Replay access for 7 days
Can’t attend live? Watch on your schedule and revisit the lessons you want to spend more time with.
Your Personalized Breakthrough Blueprint
Get a clearer picture of the patterns behind your eating, even when your GLP-1 has changed your appetite. This personalized assessment helps you connect the teaching to your own experience. Available the moment you join.
Belief Busting Session: Live Coaching with Eliza
Your body may be changing while familiar thoughts remain: “I can’t trust myself.” “I’m only okay if I’m thinner.” In this hands-on session, I’ll guide you through a belief-shifting exercise to help you examine a stuck belief and begin practicing a different response.
The Leaky Bucket Audit
Your GLP-1 may be quieting food noise, but what’s still draining you? This guided audit helps you identify the daily pressures, habits, and demands that leave you depleted and more likely to reach for food for relief, then use those insights and choose where to take action first.
What women have shared about working with Eliza
Now I'm Ready to Celebrate!
THANK YOU! The masterclass was exactly what I needed. This isn’t just for weight loss. I need to learn a resilient nervous system for my whole being. My entire LIFE needs a reset! My overall health and wellbeing. This will help in so many life aspects. Weight. Social Media addiction. So many things - EVERYTHING!
- Allison - Chesterfield, VA
I'm Hopeful...
Finally
Oh my goodness. The light bulb came on for me today. I actually cried. I have suffered from such serious anxiety. I have never been able to make anything stick. Now I know why. I finally feel like there is hope that I can make changes that will stick with me and give me a peace and confidence within myself that I did not think would ever be possible.
I am blown away by all the information that you have shared with us.
- Kristen - Modesto, CA
Healthy Relationship with Food
I so badly want to have a healthy relationship with food again, and for the first time in months, I feel that. I can't remember the last time there wasn't fear of overindulging on the weekend. You helped me understand why I know what I need to be doing but it seems almost impossible when stressed or agitated. It's truly freeing!
- Mia - Tuscon, AZ
Feel Like I Finally Figured It Out.
Changing my mindset and incorporating all of your lessons, I have struggled with weight my whole life and feel like I finally figured it out. I'm so grateful to you and your practices. You have made a huge different in my life and health journey.
- Annalise - Indianapolis, IN
Here's A Peek at What You'll Learn
Day 1:WHY YOU EAT WHEN YOU’RE NOT HUNGRY
The 3 Science-Backed Reasons You Turn to Food That Have Nothing to Do With Willpower
By the end of Day 1, you’ll be able to look at your eating differently: not as something you need to control harder, but as a pattern you can finally begin to understand and change.
Day 2: WHAT YOUR GLP IS CHANGING…AND WHAT IT ISN’T
Your GLP: The Good, The Bad & The Not-Yet-Known
By the end of Day 2, you’ll understand how to think about your GLP as an incredibly powerful tool—without expecting the medication to do the work it was never designed to do.
Day 3: YOUR PERSONALIZED ROADMAP
Your Personalized Roadmap for Optimizing Your Results & Wellbeing on Your GLP Journey
By the end of Day 3, you won't just understand what's been happening. You'll know where to start changing it.
Day 4: SEE WHAT’S POSSIBLE
Real Women. Real Journeys. The Shift GLP Edition Alumni Panel
By the end of Day 4, you’ll see that changing these patterns isn’t about becoming more disciplined. You’ll see what can happen when you finally start working on the right things.
Day 3 -YOUR PERSONALIZED ROADMAP
Your Personalized Roadmap for Optimizing Your Results & Wellbeing on Your GLP Journey
By the end of Day 3, you won't just understand what's been happening. You'll know where to start changing it.
Your GLP-1 is helping you lose weight. I help you work on what still feels hard.
Hi, I’m Eliza Kingsford, a licensed psychotherapist, bestselling author, and nervous system expert. For more than 20 years, I’ve helped women understand and change the patterns behind their struggles with food, their bodies, and themselves.
If you’re taking a GLP you may be experiencing something you’ve wanted for years: less hunger, quieter food noise, and weight that’s finally coming off.
But perhaps you still reach for food when you’re overwhelmed. You’re wearing a smaller size, but still picking yourself apart in the mirror. Or you’re seeing progress and feeling afraid to trust it.
That’s where my work comes in. I help women understand how stress, emotional patterns, and deeply held beliefs influence the way they eat and feel about their bodies, even when their appetite and weight have changed.
In this masterclass, I’ll help you make sense of what you’re experiencing and show you how to use this time on your GLP-1 to begin building the skills you hoped you wouldn’t need once the weight came off: handling hard days without automatically turning to food, feeling more comfortable in your body, and learning to trust yourself.
Because you wanted the weight to come off. But even more importantly, you wanted to feel better in your life.
You wanted to lose the weight. You also wanted to feel better.
More at ease around food. More comfortable getting dressed. More confident that a hard day wouldn’t mean starting over.
If the weight is coming off and those things still feel out of reach, this masterclass will help you understand why, and where to begin.
Join me to understand what’s still keeping you stuck and learn what you can start doing differently today.
Five live sessions · October 20–26 · Recorded replays included
Begins October 20. Sessions held on select days.