The Ultimate Guide To Navigating GLP-1 Medications For Weight Loss

This is your go-to resource for understanding how these medications work—and how to work with your body while using them.

Inside, you'll learn how these medications may help you eat less—but they won’t teach you why you were eating in the first place.

Break the Stress-Eating Cycle

The Stress & Emotional Eating guide helps you finally understand the hidden connection between your nervous system, your stress responses, and your eating patterns.

This guide gives you the awareness and tools to stop the cycle of emotional eating for good.

Brain-Powered Weight Loss Workbook

The Brain-Powered Weight Loss Workbook is the perfect companion to Eliza Kingsford’s bestselling book—and your first step toward lasting change.

This free workbook helps you uncover the real reasons behind your food and exercise choices.