Coaching &Â Courses
The ShiftÂ
Weight Loss for Women Who've Tried EverythingÂ
My groundbreaking program taking even the most stubborn and stuck dieters to a place of peace, ease and joy.
Nervous System Foundations
Want to break the pattern of turning to food as your go-to for coping with life?
I'll show you the way out. Even if you've tried everything...
The Shift GLP-1 Edition
The first of it's kind GLP-1 support program
A nervous-system-based program for women on GLPâ1s who want to quiet food noise, stop using food to cope, and feel confident they can maintain their results even if their dose changes or they come off the medication.
Free Resources
The Ultimate Guide To Navigating GLP-1 Medications For Weight Loss
This is your go-to resource for understanding how these medications workâand how to work with your body while using them.
Inside, you'll learn how these medications may help you eat lessâbut they wonât teach you why you were eating in the first place.
Break the Stress-Eating Cycle
The Stress & Emotional Eating guide helps you finally understand the hidden connection between your nervous system, your stress responses, and your eating patterns.
This guide gives you the awareness and tools to stop the cycle of emotional eating for good.
Brain-Powered Weight Loss Workbook
The Brain-Powered Weight Loss Workbook is the perfect companion to Eliza Kingsfordâs bestselling bookâand your first step toward lasting change.
This free workbook helps you uncover the real reasons behind your food and exercise choices.
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