Welcome to The

BRAIN POWERED

WEIGHT LOSS

podcast

This is going to change the way you approach weight loss...forever!

Subscribe Today!

Everything you've been taught about weight loss is upside down. But don't worry, I can help!

If you’ve tried everything to lose weight — the diets, the programs, the punishing routines — and nothing sticks, this podcast is for you.

We cut through diet culture noise with science-backed insights that actually work. Each episode dives into the real reasons willpower isn’t working—and what to do instead.

On the Brain Powered Weight Loss Podcast, you’ll hear:

Real stories of transformation
Thought-provoking questions
Actionable steps to radically transform your life

Listen now-FREE!

You’ll also get access to past episodes:

🎧 15 min listen

Episode 1: The Leaky Bucket – Why Diets Fail You (and What Actually Works)

🎧 14 min listen

Episode 2: The Weight Loss Fundamentals That Change Everything

🎧 13 min listen

Episode 3: The Hidden Mental Load of Weight Loss

🎧 18 min listen

Episode 4: How Your Nervous System Hijacks Your Food Choices

🎧 14 min listen

Episode 5: Is Your Brain Getting In The Way

🎧 19 min listen

Episode 6: From Belief to Habit - How Your Identity Shapes Your Eating

Listen now-FREE

Meet the expert behind Brain Powered Weight Loss

Eliza Kingsford

Licensed Therapist and Nervous System Expert

Best-selling author, licensed therapist and former corporate CEO, Eliza Kingsford is a nervous system expert and behavior change specialist. She is internationally recognized for helping clients struggling with their weight to regain control and retrain their system so they can finally lose weight and not fear gaining it back.