Over 20 years of doing this work, I’ve helped countless dieters overcome the stress and anxiety that often come with the holiday season, especially when it comes to food and their weight.
This time of year is considered the hardest for people who struggle with their weight, but it's not for the reasons you might think.
Yes, there are parties and celebrations, but that is not the main driver behind why so many people struggle.
I want to help you move through the holidays differently this year, without feeling paralyzed by the thought of so many occasions to overindulge or obsess about saying 'no' to things.
So many people succumb to the stress and overwhelm that accompanies this time of year.
To the point where it affects their ability to fully embrace the joy of the season, leaving them feeling lost, overwhelmed, and unmotivated.
If you never figure out how to overcome this, you’ll never feel…
- confident in your ability to enjoy the holidays without overthinking every bite
- clear about how to nourish yourself while still indulging in your favorite treats
- able to truly relax and celebrate with your loved ones
And if you lack confidence, clarity, and peace of mind during the holidays, the stress and anxiety will only grow. Instead of enjoying this special time of year, you’ll feel trapped by the pressure of “getting it right.”
But it doesn’t have to be that way.
That’s why I want to help as many people as possible get crystal clear on how to navigate the holiday season with ease—so you can feel good in your body, keep your nervous system calm, and focus on what really matters: joy, connection, and well-being.
