Weight Loss
Taking a GLP?
These 3 Conversations Belong in Your Journey.
What these medications do brilliantly, what they can’t touch, and why so many people finally lose the weight and still don’t feel better. No hype, no fear-mongering, and nothing to sell you on a prescription.
Out of hundreds of episodes, these are the three that build on each other, in the order they’re meant to be heard, so you’re not guessing which ones matter.
What you'll hear
Weight is a symptom
The most effective weight-loss tool we’ve ever had still can’t reach the reason the weight arrived. In twenty years I have never once met someone with a lifelong weight struggle who didn’t have a story of stress or trauma underneath it.
27 minThe tool, not the answer
Losing weight and being happy in a smaller body are two separate things. What happens when a very strong bandaid gets mistaken for healing — and what changes for the people who do both at once.
29 minWhy you feel flat
Apathy and anhedonia are not the same thing, and dopamine isn’t pleasure — it’s the motivation to go find it. What blunted reward circuitry feels like day to day, and the nervous-system work that gives you a way out.
31 min“Turn down the food noise and you still have the stress, now without the bandaid you were using for it.”
Eliza Kingsford, Episode 3
Who's talking
Eliza Kingsford is a licensed psychotherapist, best selling author with a master’s in clinical psychology, postgraduate training in applied neuroscience. Twenty years in eating-disorder and obesity treatment as clinician, clinical director and CEO.
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