FOR WOMEN TAKING A GLP
The Weight Is Coming Off. So Why Doesn’t Everything Feel Different?
What happens when weight loss finally gets easier, but the rest of the struggle is still there?
Your GLP may be helping you lose the weight.
This workshop will show you how to work on the parts losing weight doesn’t automatically fix, the emotional eating, the stress-driven patterns, the battle with your body, and the fear that you still can't trust yourself when life gets hard so you can build the peace, confidence and self-trust you hoped losing weight would give you.
YES — SAVE MY SEAT FOR $27Five live sessions · October 20–26 · Recorded replays included
Begins October 20. Sessions held on select days.
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Led by Eliza Kingsford, licensed psychotherapist, bestselling author and nervous-system expert with 20+ years working at the intersection of weight, eating behavior and psychology.
This Masterclass Is For You If:
Your GLP may be solving one very difficult part of the problem.
That’s progress, and worthy of celebrating. Perhaps eating less feels easier. Perhaps thinking about food takes up less space in your day. Perhaps, after years of trying, the weight is finally coming off.
But this journey is about more than just your appetite.
You may still want food when you’re overwhelmed. You may still feel uncomfortable seeing yourself in a photo. You may still wonder whether you can trust yourself when life gets hard. You may notice your relationships changing as you change. You may notice other areas in your life become more difficult as the weight loss piece becomes easier. Those experiences deserve attention, too.
In this masterclass, we’ll explore why losing weight doesn’t automatically change longstanding patterns around food, stress, and your body, and how to begin practicing something different.
Because this was never just about the weight.
Medication + behavioral support
The conversation around GLP treatment is evolving. The World Health Organization's first global guideline on GLP therapies for obesity recognizes intensive behavioral interventions as part of comprehensive care alongside medication.
Your medication can be a powerful tool. This masterclass focuses on the behavioral, emotional and psychological side of the journey.
Five live sessions · October 20–26 · Recorded replays included
Begins October 20. Sessions held on select days.
Led by Eliza Kingsford, licensed psychotherapist, bestselling author and nervous-system expert with 20+ years working at the intersection of weight, eating behavior and psychology.
What you’ll learn and what you can start practicing
- Recognize what’s happening when you want food but aren’t hungry. Begin identifying whether you’re looking for comfort, relief, distraction, or something else.
- Explore another response to stress-driven eating. Learn a starting point for those moments when a hard day sends you toward the kitchen.
- Use quieter food noise to practice new habits. Understand how this time can help you work on your responses to food, feelings, and stress.
- Begin addressing the thoughts a smaller body hasn’t changed. Explore patterns such as criticizing your reflection, feeling unworthy, or postponing life until you lose weight.
- Build toward greater self-trust on difficult days. Learn how to begin practicing skills that fit the days when you’re tired, busy, upset or overwhelmed.
Blueprint
What women have shared about working with Eliza
Now I'm Ready to Celebrate!
THANK YOU! The masterclass was exactly what I needed. This isn’t just for weight loss. I need to learn a resilient nervous system for my whole being. My entire LIFE needs a reset! My overall health and wellbeing. This will help in so many life aspects. Weight. Social Media addiction. So many things - EVERYTHING!
- Allison - Chesterfield, VA
I'm Hopeful...
Finally
Oh my goodness. The light bulb came on for me today. I actually cried. I have suffered from such serious anxiety. I have never been able to make anything stick. Now I know why. I finally feel like there is hope that I can make changes that will stick with me and give me a peace and confidence within myself that I did not think would ever be possible.
I am blown away by all the information that you have shared with us.
- Kristen - Modesto, CA
Healthy Relationship with Food
I so badly want to have a healthy relationship with food again, and for the first time in months, I feel that. I can't remember the last time there wasn't fear of overindulging on the weekend. You helped me understand why I know what I need to be doing but it seems almost impossible when stressed or agitated. It's truly freeing!
- Mia - Tuscon, AZ
Feel Like I Finally Figured It Out.
Changing my mindset and incorporating all of your lessons, I have struggled with weight my whole life and feel like I finally figured it out. I'm so grateful to you and your practices. You have made a huge different in my life and health journey.
- Annalise - Indianapolis, IN
Here's A Peek at What You'll Learn
Day 1: YOUR GLP, YOUR BRAIN & YOUR NERVOUS SYSTEM
What Happens When the Signal to Eat Gets Quieter, But the Need Behind the Signal Is Still There?
By the end of Day 1, you’ll have a completely different framework for understanding what may be happening during your GLP journey, including changes that have nothing to do with hunger or the number on the scale.
Day 2: WHAT YOUR GLP IS CHANGING…AND WHAT IT ISN’T
Your GLP: The Good, The Bad & The Not-Yet-Known
By the end of Day 2, you’ll understand how to think about your GLP as an incredibly powerful tool—without expecting the medication to do the work it was never designed to do.
Day 3: YOUR PERSONALIZED ROADMAP
Your Personalized Roadmap for Optimizing Your Results & Wellbeing on Your GLP Journey
By the end of Day 3, you won't just understand what's been happening. You'll know where to start changing it.
Day 4: GLP ALUMNI PANEL
Real Women. Real Journeys. The Shift GLP Edition Alumni Panel
By the end of Day 4, you’ll get to hear from women who started where you are, and have done the work. Hear their stories and you’ll see what can happen when you finally start working on the right things.
Day 5: BELIEF BUSTING
The Thoughts Keeping You Stuck May Not Be as True as They Feel
By the end of Day 5, you’ll understand that lasting change isn’t only about changing what you do. It’s also about changing what you’ve learned to believe about food, your body, and yourself.
Your GLP is helping you lose weight. I help you work on what still feels hard.
Hi, I’m Eliza Kingsford, a licensed psychotherapist, bestselling author, and nervous system expert. For more than 20 years, I’ve helped women understand and change the patterns behind their struggles with food, their bodies, and themselves.
If you’re taking a GLP you may be experiencing something you’ve wanted for years: less hunger, quieter food noise, and weight that’s finally coming off.
But perhaps you still reach for food when you’re overwhelmed. You’re wearing a smaller size, but still picking yourself apart in the mirror. Or you’re seeing progress and feeling afraid to trust it.
That’s where my work comes in. I help women understand how stress, emotional patterns, and deeply held beliefs influence the way they eat and feel about their bodies, even when their appetite and weight have changed.
In this masterclass, I’ll help you make sense of what you’re experiencing and show you how to use this time on your GLP to begin building the skills you hoped you wouldn’t need once the weight came off: handling hard days without automatically turning to food, feeling more comfortable in your body, and learning to trust yourself.
Because you wanted the weight to come off. But even more importantly, you wanted to feel better in your life.
Come experience it.
The risk is on us.
I want you to feel completely confident saying yes to this masterclass.
So here’s my promise: show up, watch the masterclass, and genuinely engage with the process. If you get to the end and don’t feel like it was worth every bit of your $27 investment, just let us know.
We’ll give you your money back. No hard feelings.
I believe deeply in this work, and I want you to have the opportunity to experience it for yourself. Your only job is to come willing to participate, get curious, and see what shifts.
You wanted to lose the weight. You also wanted to feel better.
More at ease around food. More comfortable getting dressed. More confident that a hard day wouldn’t mean starting over.
If the weight is coming off and those things still feel out of reach, this masterclass will help you understand why, and where to begin.
Join me to uncover what’s still keeping you stuck and learn what you can start doing differently today.
What happens when the work finally goes deeper than the food
Unedited messages, community posts and DMs from women inside the work — shared exactly as they were written.
Just wanted to let you know I am doing good. This is changing my life. I feel like I am out of the fight or flight mode and I becoming more aware of my surroundings and my thoughts. I was a very negative person about everything and yesterday i was a completely different person. I got up and exercised, meditated, and journaled my intentions for the day. When I got home from work I felt so good and light. Have a great day!
Thank you, I have been searching many years for the person who addressed the whole person in the weight conundrum. “When the student is ready the teacher appears.” Thanks, Teacher :)
I have known for a while that my thoughts and mindset were more of my issue vs nutrition and exercise but this is the first time I have found a program that goes as deep as the nervous system AND also gives some tools teaching me how to change my thoughts and mindset. Feels great to have hope.
I am so thankful for you! I've been thinking about this since watching your little video earlier today! How have I NOT looked at my relationship with what I am eating like this before!! Wow, just wow! A whole new mindset is powerful! I am empowered NOT deprived! Thank you!!
It's all working for me!!!
Little by little I am settling into this new way of living and I am absolutely loving it. Not feeling restricted, enjoying eating healthy food, finding movement that works for me (even with an injury), and a new mindset that has brought me peace during a typically stressful time.
Eliza Kingsford has truly saved my life. I fully believe that I was on the path of dying a premature death. My blood sugar was out of control (500-600s), I had hypertension, elevated cholesterol, a bad back, bad knees and sleep apnea. My blood sugar has went from out of control to within NORMAL RANGE!!! I was in total belief when I saw an 85 on the glucometer!!! I take one day at a time and make small goals. The difference now is that I know I will get there this time.
Really grateful to listen to these modules and know I'm not alone. It's like Eliza knows how my mind works. 45 years on this earth and I'm figuring myself out more and gaining awareness. I feel like she has my best interest to help me move forward. Thank YOU!
I am noticing I am having many more loving and kind thoughts about myself and my body. If a negative one comes on I try and override with a kindness immediately. This (my body) feels like a peaceful home and a safe place to be!
My weekly win is that I am naturally desiring and choosing healthier food options. No effort, no stress just an inclination to make healthier choices. I also noticed that I immediately followed a negative thought with a “that thought does not serve me” though. Again no effort, no stress just an effortless reframing.
Something definitely happened this week. I said to my husband even if I didn't lose a pound but felt at peace in my body, a sense of happiness and a vitality back in my life at age 63, it would be worth taking this course. It's been a very long road since I've felt this good for several days in a row no matter what was happening. We can do this. We will do this!
Ok now I am ready to celebrate. My healthy lifestyle changes have paid off. Today my doctor told me that I am no longer Pre-diabetic and I get to eliminate one of my meds. This is huge. Who cares what size pants I can fit into, I AM GETTING HEALTHIER!
I just wanted to say thank you so much for making such an impact on my life… I am so glad I trusted my gut that there was a missing piece in my healing and kept seeking it out! I am so grateful!
The fall GLP Masterclass begins October 20.
Five live sessions · October 20–26 · Recorded replays included
Begins October 20. Sessions held on select days.
As Seen In