Did you know it's possible to experience freedom, joy and satisfaction, even if you've got hard things going on for you?
I’ll show you how!
With Feedback Like This:
“I have never felt peace like this in my life before. I didn’t even know it was possible for me.”
“Looking back, everything makes so much sense now. I can’t believe I didn’t know these things before. I finally feel like I can start living.”
“My only regret is that I didn’t have this information 20 years ago. I could have saved myself a lot of heartache."
It’s no wonder people are clamoring to join Nervous System Foundations!
Do you feel anxious, overwhelmed, uneasy or just unsatisfied? There's something you need to know. . .Â
If you don't master this piece, you could spend your whole life in this cycle!Â
Introducing... Nervous System Foundations.
Hear What Others Are Saying
"The nervous system work you taught us was literally the missing link to clear the blocks that were preventing me from accessing all this magical life has to offer. I was doing all the right things and not getting any results because my nervous system was always activated. This was the catalyst for what can only be described as LOVE dialed to 11!
 - Hila
Hear What Others Are Saying
"I know I have told you many times before and I will tell you again - your program changed my life!! Although I still have triggers and unmet needs in certain areas in my life, having awareness into how my nervous system operates and tools to help me regulate, has forever impacted my life for the better. I have so much more joy, gratitude and calm in my days."Â
 - Tara
I'll make it easy and fun!
Learning about your nervous system can feel daunting since it's based in complex physiology.
My process is uniquely designed to make the whole thing SIMPLE and FUN!
In 'Nervous System Foundations', I walk you through three phases of navigating your nervous system effectively:Â
1. Defining your unique states for awareness.
2. Matching the right tools and skills at the right time.
3. Managing your system effectively to build resilience and flexibility.
You will watch self-paced lessons that you can complete at your convenience.Â
These lessons walk you through easy to complete exercises, culminating in a roadmap to your unique nervous system blueprint!Â
See What's Waiting For You Inside Once You Join...
The Blueprint You Need
Inside Nervous System Foundations, you won’t just get a list of tools to “regulate your nervous system” (this is what I see so many “influencers” selling.)
If you don’t understand how to choose what tool is right for you, having a list of tools isn’t going to do you any good!
Instead, you’ll get a step-by-step process that teaches you to identify your state, match with the right tools for you (at the right time!), and learn a system for managing your states effectively, leading to a RESILIENT and FLEXIBLE nervous system!Â
A resilient and flexible nervous system is the secret sauce if you want more satisfaction, peace, joy and fulfillment in your life.
In fact, it’s so important that without it, you can spend a lifetime accomplishing things - even getting exactly what you want, but NEVER FEEL SATISFIED!Â
At least that’s what my client Sarah told me. “I got everything I ever set my mind to. I had the job, the partner, the house, the family. But I just never felt happy. I never felt fulfilled. Sure, I’d have moments of it, it’s not like I never felt good, but underneath it’s like I always felt this sense of dread, or overwhelm. I wondered if there was something wrong with me. It wasn’t until I learned from Eliza what was going on in my nervous system that everything shifted for me. Suddenly I was enjoying my life in a way I never thought possible. I could finally just be. I was finally satisfied.”Â
Imagine finally feeling the peace and ease you’ve been longing for in your life, but never thought possible for you!
In this simple but POWERFUL program, you'll discover...
- The surprising things that ACTUALLY impact your food choices
- How to know if your nervous system is OPTIMIZED (and what is likely to happen if you don't prioritize your own well-being right now!)
- 4 simple but effective ways to SHIFT your habits, that won’t add more stress to your life, bit WILL add more joy!Â
- My 3-step process for overcoming stress and worry if it does arise
- 4 key questions you MUST ask yourself so you can stay present, calm, and in tune with your body
- AND how to use this balanced approach to keep your nervous system healthy and your well-being intact.
Phase One
Awareness
Each nervous system is shaped differently, so identifying YOUR unique system states is the crucial first step. You will quickly see just how impactful becoming aware of your states truly is!
Phase Two
Matching
If you don't use the right skills at the right time they will be ineffective and you will feel like nothing is working. I will help you match your tools and skills correctly for maximum impact!
Phase Three
Managing Effectively
It's one thing to know how to regulate your system. It's a complete game-changer to build a resilient and flexible nervous system. Let me show you how!
YOU CAN DO IT, TOO! HERE'S PROOF!
Lindsay
"I needed to develop a more resilient nervous system. Once I learned how to do this, IÂ got so much better at dealing with all of life's challenges. I'd been searching for answers for a long time and had felt so much failure...I realized I'm not broken, I just needed the right tools."
Laura
"I'd tried so many things, therapy, meditation, yoga, doctors None of them took away this anxious feeling deep down. I didn't realize this was a signal from my nervous system. I can't believe how fast I felt relief once I realized what was going on and how to address it! THANK YOU!!
Carolyn
"I learned our nervous system controls everything, and is difficult to change without the proper tools and guidance. Trying to change behavior directly, without addressing the underlying forces motivating that behavior, is ultimately doomed and I'd been stuck in that pattern for so long. Not anymore."
This Is A No Brainer...
Up until now, if you wanted to work with me, you needed to invest in my signature course The Shift , or grab one of my extremely limited one-on-one spots.
Inside The Shift, I walk my students through my transformational change model that I developed after twenty years in the field.
My change model starts at the foundational level, in the nervous system.Â
Until now, you had to be a member of The Shift in order to get this fundamental piece of the work I do. Â
But not anymore. It became clear to me that Nervous System Foundations needed to be available to anyone who is ready to STOP SUFFERING!Â
This is for anyone who wants more peace, ease, joy and satisfaction in life (and who doesn't want that??)
When you enroll in Nervous System Foundations , you’re getting the culmination of more than 20 Years
of real world experience helping people transform their lives.Â
If you implement just a FEW of the essential lessons and changes inside the course, you will immediately improve your life (and arguably the lives of those around you!)
What would YOU pay to feel more peace, ease, joy, satisfaction and fulfillment in your life? Imagine the doors and opportunities that would open up for you if you were regularly feeling this way.
Which one of these sound like you?
You don't have to feel this way...
I'm going to change everything you thought you knew about what leads to feeling "happy" in your life.
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I'm Eliza, a licensed psychotherapist, mind/body practitioner and stress/trauma specialist.Â
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After more than 20 years doing this work, I can confidently tell you that we have been neglecting the most crucial aspect of how to have a life we're satisfied with, dare I say HAPPY with.
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