Join Me For My Free 4 Day Online Workshop
Discover the 3 science based reasons your weight isn't budging, even if you feel like you're doing all the right things.
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If You're Tired of Starting Over Every Few Months, and Never Seeing Long-term success with Your Weight...
This Free Online Training is For You!
Here's What You'll Get Each Day During The Live Online Workhops
Day 1 - The Science of Cravings
The most common reasons diet and exercise doesn't work for long-term weight loss and why your nervous system plays a bigger role in your cravings than you think.
Day 2 - Your Brain and Weight loss
How your brain is impacting your weight loss. This is what most "experts" aren't talking about. We will dive into what is going on in your brain that is telling your body to hold onto weight and what you can do to change it.
Day 3 - The Science of Habits
Why is it so difficult to change your habits (even when you really want to)?
Discover the root cause of your habits that are sabotaging your weight loss efforts.
