Welcome to The
BRAIN POWERED
WEIGHT LOSSÂ
podcast
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This is going to change the way you approach weight loss...forever!
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The Neuroscience of Sustainable Weight Loss
The Brain-Powered Weight Loss Podcast is a science-backed, paradigm-shifting show hosted by renown psychotherapist and nervous-system expert Eliza Kingsford. The show explores the intersection of brain, body, and behavior; covering topics such as emotional eating, nervous-system regulation, GLP-1 medications, metabolism, trauma, habit formation, and lasting transformation beyond dieting.
Blending clinical insight, real transformation stories, and practical tools, the podcast helps listeners quiet food noise, break self-sabotage cycles, and build sustainable change from the brain and body outward; so weight loss becomes freedom, not struggle.
With a primary audience of growth-oriented women seeking science-based, psychologically grounded solutions, the podcast offers listeners a platform for meaningful, depth-driven conversations that challenge conventional weight-loss narratives and highlight truly sustainable approaches to health and behavior change.
You’ll also get access to past episodes:
🎧 15 min listen
Episode 1: The Leaky Bucket – Why Diets Fail You (and What Actually Works)
🎧 14 min listen
Episode 2: The Weight Loss Fundamentals That Change Everything
🎧 13 min listen
Episode 3:Â The Hidden Mental Load of Weight Loss
🎧 18 min listen
Episode 4:Â How Your Nervous System Hijacks Your Food Choices
🎧 14 min listen
Episode 5:Â Is Your Brain Getting In The Way
🎧 19 min listen
Episode 6:Â From Belief to Habit - How Your Identity Shapes Your Eating
Meet the expert behind Brain Powered Weight Loss
Eliza Kingsford
Licensed Therapist and Nervous System Expert
Eliza Kingsford, MA, LPC, is a renowned psychotherapist, nervous system expert, and best-selling author transforming the global conversation around sustainable weight loss and behavior change. As the creator of The Shift, a neuroscience-driven transformation framework, she helps women resolve the emotional, neurological, and physiological patterns that drive weight struggles, so results last with or without GLP-1 medications. Her work bridges the critical gap between biology and behavior, translating cutting-edge neuroscience into practical tools that quiet food noise, restore self-trust, and create lasting change.
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“This changed everything for me. I finally understand why I couldn’t stick with anything before!”
Tanya
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Get started on your journey of transformation
Get instant access to the Brain Powered Weight Loss Podcast, absolutely free!
