FOR WOMEN TAKING A GLP-1 WHO WANT WEIGHT LOSS THAT ACTUALLY LASTS
Get Our Most Successful Nervous System Based Process to Sustain Your Weight Loss Progress Made with GLP-1's
This is how you skip the "GLP Rebound Effect"
YES — SAVE MY SEAT FOR $27Feel confident saying yes. Watch the masterclass and put what you learn into practice. If it doesn’t feel worth your $27, just let us know.
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Led by Eliza Kingsford, licensed psychotherapist, bestselling author and nervous-system expert with 20+ years working at the intersection of weight, eating behavior and psychology.
This Masterclass Is For You If:
Your GLP-1 may be solving one very difficult part of the problem.
That’s progress, and worthy of celebrating. Perhaps eating less feels easier. Perhaps thinking about food takes up less space in your day. Perhaps, after years of trying, the weight is finally coming off.
But this journey is about more than just your appetite.
You may still want food when you’re overwhelmed. You may still feel uncomfortable seeing yourself in a photo. You may still wonder whether you can trust yourself when life gets hard. You may notice your relationships changing as you change. You may notice other areas in your life become more difficult as the weight loss piece becomes easier. Those experiences deserve attention, too.
In this masterclass, we’ll explore why losing weight doesn’t automatically change longstanding patterns around food, stress, and your body, and how to begin practicing something different.
Because this was never just about the weight.
Medication + behavioral support
The conversation around GLP-1 treatment is evolving. The World Health Organization's first global guideline on GLP-1 therapies for obesity recognizes intensive behavioral interventions as part of comprehensive care alongside medication.
Your medication can be a powerful tool. This masterclass focuses on the behavioral, emotional and psychological side of the journey.
Five live sessions · October 20–26 · Recorded replays included · Sessions held on select days.
What you’ll learn and what you can start practicing
- Recognize what’s happening when you want food but aren’t hungry. Begin identifying whether you’re looking for comfort, relief, distraction, or something else.
- Explore another response to stress-driven eating. Learn a starting point for those moments when a hard day sends you toward the kitchen.
- Use quieter food noise to practice new habits. Understand how this time can help you work on your responses to food, feelings, and stress.
- Begin addressing the thoughts a smaller body hasn’t changed. Explore patterns such as criticizing your reflection, feeling unworthy, or postponing life until you lose weight.
- Build toward greater self-trust on difficult days. Learn how to begin practicing skills that fit the days when you’re tired, busy, upset or overwhelmed.
What women have shared about working with Eliza
Now I'm Ready to Celebrate!
THANK YOU! The masterclass was exactly what I needed. This isn’t just for weight loss. I need to learn a resilient nervous system for my whole being. My entire LIFE needs a reset! My overall health and wellbeing. This will help in so many life aspects. Weight. Social Media addiction. So many things - EVERYTHING!
- Allison - Chesterfield, VA
I'm Hopeful...
Finally
Oh my goodness. The light bulb came on for me today. I actually cried. I have suffered from such serious anxiety. I have never been able to make anything stick. Now I know why. I finally feel like there is hope that I can make changes that will stick with me and give me a peace and confidence within myself that I did not think would ever be possible.
I am blown away by all the information that you have shared with us.
- Kristen - Modesto, CA
Healthy Relationship with Food
I so badly want to have a healthy relationship with food again, and for the first time in months, I feel that. I can't remember the last time there wasn't fear of overindulging on the weekend. You helped me understand why I know what I need to be doing but it seems almost impossible when stressed or agitated. It's truly freeing!
- Mia - Tuscon, AZ
Feel Like I Finally Figured It Out.
Changing my mindset and incorporating all of your lessons, I have struggled with weight my whole life and feel like I finally figured it out. I'm so grateful to you and your practices. You have made a huge different in my life and health journey.
- Annalise - Indianapolis, IN
Here's A Peek at What You'll Learn
Day 1: YOUR GLP-1, YOUR BRAIN & YOUR NERVOUS SYSTEM
What Happens When the Signal to Eat Gets Quieter, But the Need Behind the Signal Is Still There?
By the end of Day 1, you’ll have a completely different framework for understanding what may be happening during your GLP journey, including changes that have nothing to do with hunger or the number on the scale.
Day 2: WHAT YOUR GLP-1 IS CHANGING…AND WHAT IT ISN’T
Your GLP: The Good, The Bad & The Not-Yet-Known
By the end of Day 2, you’ll understand how to think about your GLP as an incredibly powerful tool—without expecting the medication to do the work it was never designed to do.
Day 3: YOUR PERSONALIZED ROADMAP
Your Personalized Roadmap for Optimizing Your Results & Wellbeing on Your GLP-1 Journey
By the end of Day 3, you won't just understand what's been happening. You'll know where to start changing it.
Day 4: GLP Q&A + ALUMNI PANEL
Real Women. Real Journeys. The Shift + GLP Edition Alumni Panel
By the end of Day 4, you’ll get to hear from women who started where you are, and have done the work. Hear their stories and you’ll see what can happen when you finally start working on the right things.
Day 5: BELIEF BUSTING
The Thoughts Keeping You Stuck May Not Be as True as They Feel
By the end of Day 5, you’ll understand that lasting change isn’t only about changing what you do. It’s also about changing what you’ve learned to believe about food, your body, and yourself.
Your medication is helping you lose weight. I help you work on what still feels hard.
Hi, I’m Eliza Kingsford, a licensed psychotherapist, bestselling author, and nervous system expert. For more than 20 years, I’ve helped women understand and change the patterns behind their struggles with food, their bodies, and themselves.
If you’re taking a GLP you may be experiencing something you’ve wanted for years: less hunger, quieter food noise, and weight that’s finally coming off.
But perhaps you still reach for food when you’re overwhelmed. You’re wearing a smaller size, but still picking yourself apart in the mirror. Or you’re seeing progress and feeling afraid to trust it.
That’s where my work comes in. I help women understand how stress, emotional patterns, and deeply held beliefs influence the way they eat and feel about their bodies, even when their appetite and weight have changed.
In this masterclass, I’ll help you make sense of what you’re experiencing and show you how to use this time on your GLP to begin building the skills you hoped you wouldn’t need once the weight came off: handling hard days without automatically turning to food, feeling more comfortable in your body, and learning to trust yourself.
Because you wanted the weight to come off. But even more importantly, you wanted to feel better in your life.
Come experience it. The risk is on us.
I want you to feel completely confident saying yes to this masterclass.
So here’s my promise: show up, watch the masterclass, and genuinely engage with the process. If you get to the end and don’t feel like it was worth every bit of your $27 investment, just let us know.
We’ll give you your money back. No hard feelings.
I believe deeply in this work, and I want you to have the opportunity to experience it for yourself. Your only job is to come willing to participate, get curious, and see what shifts.
You wanted to lose the weight. You also wanted to feel better.
More at ease around food. More comfortable getting dressed. More confident that a hard day wouldn’t mean starting over.
If the weight is coming off and those things still feel out of reach, this masterclass will help you understand why, and where to begin.
Join me to uncover what’s still keeping you stuck and learn what you can start doing differently today.
What happens when the work finally goes deeper than the food
Real messages, community posts and DMs from women inside the work — shared exactly as they were written.
We get started on October 20. Don't miss this one!
Frequently Asked Questions
Who Is This Masterclass For?
What if my GLP is working really well, do I still need this?
Is this Masterclass about eventually getting off my GLP?
What if I’m still struggling with cravings, emotional eating or food noise while taking my GLP?
Still have questions?
Five live sessions · October 20–26 · Recorded replays included · Sessions held on select days.
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