Your nervous system directly affects your weight loss. In this mini-course, we will map your nervous system states so you can make the connection between your states and your food patterns. You'll also get actionable tools to start shifting your states and build a flexible and resilient nervous system. 

Here's a peek at what's inside:

• Why Your Nervous System Controls Your Weight Loss (Not Just Willpower!)

  • How the nervous system affects cravings, metabolism, and stress.
  • Busting common myths about weight loss and willpower.

• The 3 Nervous System States & How They Affect Your Choices

  • Your three main nervous system states and why they matter.
  • Learn to recognize which state you're in most often.

• Your Personal Nervous System Map – Identifying YOUR unique system

  • Each nervous system is unique, you'll learn how to tell what state you are in.
  • Help connect daily behaviors to your nervous system state.

• Applying This for Sustainable Weight Loss + Next Steps

  • Create a personal “calm & reset” plan for better outcomes.
  • Want deeper support? Here’s how to work with me.

Resources used in the course are available for download.