Check out what women in The Shift are saying
just a few months in!

Do it. It's life changing. It was my missing piece.

Before the Shift, I jumped around from solution to solution to lose weight. Now, I am doing the work to create the solid foundation of a regulated nervous system that I was missing.

State first living has changed me.

Before The Shift, I was convinced... that there was absolutely no gap between stimulus and response, and therefore nothing I could do about it.

Now, after the nervous system work I've done, I'm pleased and AMAZED to say that there is some wiggle room there to pause... it's the first evidence I've ever had in my life that there is some room to maneuver. That is HUGE!!!

I finally understand that my healing is "here." It's not in the multitude of strategies I was collecting. Building my capacity is key to my success.

I think being able to identify what my nervous system was telling me has been huge.

I have never been able to learn this and am learning to trust the feeling versus being in my head.

I am proud that I am more curious about why I am choosing to eat certain ways or items.

By far, my improved relationship with meditation. That has been absolutely life-changing! I'm actually practicing it almost daily now... I'm building up slowly and allowing that to be okay.

I am taking time for myself and recognizing better when I am overwhelmed and need a break

I'm proud to say that I'm now going on what I call my "Food Adventure," allowing myself to be open to changing my palate to enjoy a wider variety of non-hyper-processed foods than I ever have before.

I look for glimmers. I try to settle my nervous system.

It has definitely helped me.

my mindset is changing by lessons and coaching mtgs

I would tell them that it's SO worth it—probably in ways they don't even expect.

1000% recommended to learn to live a life with more freedom and understanding of why we do what we do and how to work with our nervous system, not against it.

This is an investment in yourself to make your one life better

I just turned 44 and I am down 45 pounds since last year after changing my mindset and incorporating all of your lessons, along with movement and conscious eating.

I have struggled with weight my whole life and feel like I finally figured it out.

— Annalise, Indianapolis, IN

This course is truly helping me so much! Despite my challenges with family, and the constant stress, I am happier than I've been in a long time. I am able to remove myself from the downward spiral that had become habit.

— Margaret, Columbia, SC

40 pounds GONE thanks to Eliza and her amazing work!!! I have struggled with my weight for years and years and my thinking has totally changed!!

I felt that the only way that I could be successful with weight loss was to have bariatric surgery. I no longer feel that way. This has completely changed my life.

— Jessica

I can't express what this program has done for me. Also, my husband has told me on several occasions that I am a completely new person. Thank you so much!

— Hallie, Boston, MA

While I initially took the course for my weight issues, it has totally transformed every area in my life.

For the first time in my life I feel confident enough and worthy enough to stand up for what makes me happy.

— Carol

My life has completely changed for the better... Also, the weight that I was holding on to is falling off. I only have 6 pounds to goal and I can't believe it.

Now I know anything I put my mind to can happen. Thank you for changing my life.

— Andrea

I'm loving my daily routines and am seeing the big influences they have in my day to day. I feel like I'm on a completely new radio station and I'm so much happier and at peace with myself and my relationships.

— Melissa, Lexington, KY

I have known for a while that my thoughts and mindset were one of my issues vs. nutrition and exercise, but this is the first time I have found a program that goes as deep as the nervous system AND also gives some tools teaching me how to change. It feels great to have hope!

— Carrie, Rice Lake, WI

I've lost 25 lbs in 4 months and it's never felt this easy.

I am down about 15 lbs and no longer have constant cravings or feel out of control with food.

— Shift members

I was so tired of "the food monkey on my back." I put so much energy in to thinking about food (for the last 48 years of my 56 year life).

I was scared of eating but also craved food and then, ultimately, was often ashamed of what I ate. A vicious and sad circle. Finally, that all seems to be gone. I feel free!

— Shift member

I have been working with my nervous system and I have started to lose weight. I now eat for health.

I still have treats but I can now say that I only want a bite or two and then I am done. I have been dropping weight and I feel good.

— Shift member

I started 2 1/2 weeks ago and I have already stopped snacking between meals and craving food when I'm stressed or out of habit.

More and more each day, I can imagine myself being at a healthy weight again. I am finding I am craving my workouts and not craving sweets.

— Shift member

Something definitely happened this week. Things are starting to make real sense to me now and I am beyond grateful.

I said to my husband even if I didn't lose a pound but felt at peace in my body, a sense of happiness and a vitality back in my life at age 63, it would be worth taking this course.

— Shift member

My weekly win is that I am naturally desiring and choosing healthier food options. No effort, no stress, just an inclination to make healthier choices.

— Shift member

Thanks gang, this program and you all are my inspiration. I feel I am going in the right direction for the first time in decades. One day at a time!

— Shift member

#WINS so grateful for joining this program, excited to be working on me and the big picture, not just a diet, and I do now have BELIEF I can and will break my yoyo cycle.

— Shift member

Being more in tune with my nervous system regulation. Determining if it's truly hunger when I get the urge to eat something or if I'm dysregulated.

I am making wiser choices in my food selection when hungry.

— Shift member

I came into The Shift with an eye on losing weight but that has become secondary... I am beginning to SEE myself in a different light.

I'm struggling less with food choices. I feel at peace and joyful.

— Shift member

I am a more positive person, and that has greatly affected how I treat my body. I am kinder to my body. I went into this with only body weight on my mind and walked away with so much more.

— Shift member

Just wanted to let you know I am doing good. This is changing my life. I feel like I am out of the fight or flight mode and becoming more aware of my surroundings and my thoughts.

— Shift member

One thing I love about the Shift group(s) is that it's a safe place where people understand me and don't judge me or give me overly simple help that I didn't ask for like "just don't eat the food."

— Shift member

This course has been amazing. I've been through so much in my life that I still struggle with and some of the things you have taught make me realize that I am not those things and I am not defined by them.

— Shift member