Why Can't I Stop Eating?

In this guide, I'll give you my 3-part approach for dealing with food during stressful times.

Simple, effective tools you can implement right away to help keep cravings at bay, and what to do about them should they arise.
The key ingredient in managing when food cravings hit.
Why stress is the root cause of many food cravings

Feeling panicky or out of control around food.
Staring aimlessly at the fridge, unsure of what to eat.
Eating whatever you can get your hands on!
Dealing with increased sugar cravings or cravings for ultra-processed foods.
Throwing out your healthy eating habits, and giving into the "what the heck" response.
Emotional eating.
Binge eating.

* How to address stress eating in an effective way (and how you might be doing it wrong!)

* What drives your cravings and how to curb them using evidence-based proven techniques.

* How to make good food decisions when you're stressed and why it's so difficult.