Private 1:1 Coaching
Find Peace With Food & Your Body For Good
I only work with a small number of clients at a time one on one. I do this intentionally because I have a method for my one to one coaching program that gives you access to me MUCH more than traditional coaching or therapy - a method that has proven to be more efficient and more effective.
My private coaching is meant for people who are ready to take consistent ACTION. I will teach you the science that tells us that we don't change by learning, we change by DOING. If you are wavering on your commitment to action (and not just learning), this may not be the program for you.
Are You Ready?
- Are you ready to make a commitment to yourself and your future?
- Are you ready to be free of the grip your weight and food has on your life?
- Do you KNOW your relationship to food and your body is holding you back?
- Do you want to heal and let go of the stuff, the inner debris and old wounds, that hold you back from feeling happy, healthy, and worthy of everything you want?
- Do you ever wonder what might occupy your thoughts if you weren't obsessing over food or the scale all day long?
- Are you ready for the next level of what's possible?
Still In Search Of Your Healthiest, Happiest Weight?
If you're looking for a diet and exercise plan that tells you exactly what to do...you're going to be disappointed. What I know for sure is that your struggle with your relationship to food and your body is NOT in need of another diet and exercise plan. It is in need of an overhaul from the inside out. If you're not quite ready to do that work, and you'd rather follow another plan, THAT's OK! But my program isn't right for you.
My Coaching Program Might Be For You If You:
- Are tired of being told exactly what to eat and how to exercise.
- You believe there is something better out there?
- You're committed to taking ACTION towards your healing.
- Want to find peace and ease around food but have not figured out how.
