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Discover the 3 neuroscience based reasons your weight isn't budging, even if you feel like you're doing all the right things.
If you're tired of the constant dieting, tired of starting over every few months, feeling stuck in emotional eating and self-sabotage and never seeing long-term success with your weight, this Free Online LIVE Workshop is for you!
In this eye-opening workshop you'll learn:
- Why the typical approaches to weight loss won't get you the results you want.
- 3 Crucial puzzle pieces most "experts" aren't talking about that sabotage your success.
- My Regulate and Rewire Method that will help you feel normal around food.
- Tools to heal the source of your weight gain instead of surface-level band-aids that just leave you worse off than where you started.
- How to achieve lasting weight loss—on your terms so that you can actually keep it off once you lose it.
- PLUS - New for 2025 - we’ll explore GLP-1 medications to see if they are a good fit for you, and discuss how to maximize their benefits while avoiding common pitfalls if you decide to take them.
Here's A Peek at the Life-Changing Information You'll Get Each Day of the Workshop
Day 1 -The Science of Cravings
Have you ever found yourself deep into a bag of chips, even after you swore you were going to "stick to your plan this time"?
We need to talk about why this happens and the role your nervous system plays in your food choices!
Day 2 - Your Brain and Weight loss
Day 3 - The Science of Habits
Ever wonder why it's so difficult to change your habits (even when you really want to)?
Discover the root cause of your habits that are sabotaging your weight loss efforts.
Your SPOT is just a click away...
Reserve It TODAY!
Check Out These Success Stories!
Now I'm Ready to Celebrate!
THANK YOU! The workshop today was exactly what I needed to hear. This isn’t just for weight loss. I need to learn a resilient nervous system for my whole being. My entire LIFE needs a reset! My overall health and wellbeing. This will help in so many life aspects. Weight. Recreation. Social Media addiction. So many things - EVERYTHING! Also, excited to see what the whole SHIFT program is. I’ve spent enough money on various programs. This would definitely be one worth my money!
- Allison - Chesterfield, VA
I'm Hopeful...
Finally
Oh my goodness. The light bulb came on for me today. I actually cried. I have suffered from such serious anxiety. I have never been able to make anything stick. Now I know why. I finally feel like there is hope that I can make changes that will stick with me and give me a peace and confidence within myself that I did not think would ever be possible.
I am blown away by all the information that you have shared with us.
- Kristen - Modesto, CA
It's Truly Freeing!
My goal for this workshop was to have a healthy relationship with food again, and for the first time in months, I feel that. I can't remember the last time there wasn't fear of overindulging on the weekend. My biggest takeaway is just how important the nervous system is to how we act every day. It helped me understand why I know what I need to be doing but it seems almost impossible when stressed or agitated. It's truly freeing!
- Mia - Tuscon, AZ
Just turned 44 and I'm down 45 pounds.
Just turned 44 and I am down 45 pounds since last year after changing my mindset and incorporating all of your lessons, along with movement and conscious eating. I have struggled with weight my whole life and feel like I finally figured it out. Wish it was sooner, but better late than never. I'm so grateful to you and your practices. Thank you for sharing all of your knowledge. You have made a huge different in my life and health journey.
- Annalise - Indianapolis, IN
And for the first time ever, you'll get exclusive access to the Master Your Weight Loss private podcast!
I've packed a host of bonus episodes into a brand new private podcast. I will also upload each call audio, Q+A and more as we go through the workshop! Register now to listen in on your favorite podcast player.
Your SPOT is just a click away...
