FREE 3-Day LIVE Online Workshop
Master Your Weight Loss
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Are you ready to stop feeling out of control around food and finally feel happy with your body?
Unlock the reasons your weight isn't budging, even if you feel like you're doing everything right!Â
REGISTER NOW!
Starting Soon, Don't Miss Your Chance To Join Us!
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Here's The Truth No One Talks About...
You don’t have a willpower problem.
Your nervous system is stuck in survival mode.
Your brain is using food for emotional regulation.
This is not about discipline.
This is about re-patterning your brain and body at the source.
The Real Reason Diets Keep Failing You (It’s Not What You Think)Â
Stress and trauma don’t just affect your emotions—they rewire your nervous system, influencing your cravings, your habits, and your ability to change.
This is why “just eat less, move more” keeps falling short.
In this powerful 3-day LIVE workshop, you’ll discover the three neuroscience-backed reasons your weight feels stuck—and how to unlock real, lasting change without another restrictive plan.
If you're tired of the constant dieting, tired of starting over every few months, feeling stuck in emotional eating and self-sabotage and never seeing long-term success with your weight, this Free Online LIVE Workshop is for you!
In Just 3 Days, You'll Learn:
✅ Why typical diets keep failing you (spoiler: they’re solving the wrong problem).
✅ 3 crucial roadblocks most "experts" aren't talking about that sabotage your success.
✅ The Regulate & Rewire Method™ that helps you feel normal around food again
✅ How your emotional brain drives cravings (and how to retrain it)
✅ How to stop stress eating without “trying harder”
✅ How to achieve lasting weight loss—on your terms so that you can actually keep it off once you lose it.
Here's A Peek at What You'll Get Each Day of the Workshop
Day 1 -Cravings & The Nervous System
Have you ever found yourself deep into a bag of chips, even after you swore you were going to "stick to your plan this time"?
Why overeating has nothing to do with hunger—and everything to do with an overstimulated brain.
Day 2 -Â Why Your Brain Holds On To Weight
Day 3 -Â Habits That Stick
Ever wonder why it's so difficult to change your habits (even when you really want to)?
Why you start strong and fall off—and how to finally build habits that last, without self-sabotage.
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YOUR SPOT IS JUST A CLICK AWAY...
Reserve It TODAY!
This Is NOT Another Diet
Most weight loss programs out there today fall into two camps:
- Diets + Tracking (WW, macros, meal plans)
These assume the problem is what you’re eating.ÂThey teach you to control your food. But if food was the root cause of the problem, these methods would’ve worked by now.
- Medical Solutions + Medications (GLP-1s, detoxes, hormone resets, surgery)
These approaches can change appetite or physiology in the short term. But they do not change the emotional patterns or stress responses driving the eating behavior.Â
When the nervous system still uses food to cope, the mental struggle remains even if the weight comes off. And when the medication or intervention stops, the patterns return.
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What Makes This Work Different
The real issue is not food, metabolism, or even motivation.
The real issue is the nervous system.
- When your stress response is activated, your brain seeks safety.
- For many women, food has become that safety.
- Not because you're weak—but because your brain is doing its job.
Dieting does not change this.
Medication does not change this.
Willpower definitely does not change this.
Only nervous system re-patterning can.Â
Check Out These Success Stories!
Just turned 44 and I'm down 45 pounds.
I just turned 44 and I'm down 45 pounds since last year from changing my mindset and incorporating all of your lessons, along with movement and conscious eating. I have struggled with weight my whole life and feel like I finally figured it out. Wish it was sooner but better late than never. I'm so grateful to you and your practices. Thank you for sharing all of your knowledge. You have made a huge difference in my life and my health journey.Â
- Annalise - Indianapolis, IN
I Have Been Truly Transformed
All is not hopeless. There is a reason I have trouble with food and that I feel like I cannot get out of this cycle. It feels like there is a glimmer of hope and I’m excited to know there is a way out of this situation and that there are other women who have these same feelings as I am having.
- Sharon - Augusta, GA
This is Changing My Life!
I’m crying as I type this as I can now see why this all set me up to FAIL and not SUCCEED. No wonder I’ve spent the last 40 years losing and gaining weight over and over and over. My body doesn’t know how to be thin because I don’t believe I can be. Also, I can see how this has affected other areas of my marriage, family, life, etc! Wow…
- Jacqueline - Binghamton, NY
Now I'm Ready to Celebrate!
THANK YOU! The workshop today was exactly what I needed to hear. This isn’t just for weight loss. I need to learn a resilient nervous system for my whole being. My entire LIFE needs a reset! My overall health and wellbeing. This will help in so many life aspects. Weight. Recreation. Social Media addiction. So many things - EVERYTHING! Also, excited to see what the whole SHIFT program is. I’ve spent enough money on various programs. This would definitely be one worth my money!
- Allison -Â Chesterfield, VA
🎧 BONUS:  Get Instant Access to the Master Your Weight Loss private podcast!
I've packed lots of bonus episodes into a brand new private podcast. Start learning before the workshop begins with bonus audio content, Q+As, and replays delivered straight to your favorite podcast app. I will also upload the audio of each live session throughout the workshop.Â
This is nervous-system-based weight loss.
The first approach that:
Works even if you've tried everything
Works even if you're overwhelmed
Works even if motivation doesn't last