Eliza Kingsford, MA, LPC, C-EFT, C-Net
Licensed Psychotherapist & Author of Brain-Powered Weight Loss
Eliza is a nervous system expert who creates breakthrough experiences for people looking struggling with patterns and habits keeping them stuck.
She specializes in getting to the root of why we struggle, and how to create lasting long-term change rather than short-term fixes.
Former CEO and Executive Clinical Director, Eliza has worked in both corporate and clinical settings and has trained dozens of clinicians in her field.
She has been on scientific advisory boards for obesity and food addiction and speaks nationwide on a variety of topics including the science of stress, behavior change, nervous system education, weight management, emotional eating and more.
Interview Topics
- Why can't I get myself unstuck? The science of change and why so many of us stay stuck in our patterns.
- Stress: what is it, really, and how can I learn to manage it better?
- Nervous system dysregulation - what is the nervous system and why should we care?
- How to develop a health body image
- Why we stay stuck on the yo-yo diet hamster wheel and how to get off it
- Why your food relationship can be a mirror into your inner relationship
- Science of Behavior Change - how we can truly change behavior and how we’re getting it all wrong
- Developing a positive body image in children
Featured In...
Selected Television Appearances (view website for more)
Selected Podcasts (view website for more)
Selected Articles (view website for more)
Brain-Powered Weight Loss
The 11- Step Behavior Based Plan That Ends Overeating
Eliza’s best-selling book, Brain-Powered Weight Loss, reveals why more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food. Eliza’s 11-step program gives readers dozens of mindset and behavior-changing exercises and techniques that show you how to identify food triggers, alter your mindset around eating, and outsmart high-risk situations and setbacks, among many other tactics to help you live a healthier, more fulfilling life free of yo-yo dieting and food shame.
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