Manage Your Nervous System to End Cravings and Maintain a Healthy Weight

Finally understand why it feels impossible to pass on that salty snack or sweet cupcake especially at the end of a long day or week.

It's not your fault that your body is craving all the foods that are killing your waistline.

Your nervous system is stuck in a constant cycle of "Fight or Flight" or Shutdown. You need a way out of this cycle and my Mapping Your Nervous System process will give you that. It will teach you how to build a flexible and resilient nervous system!

Get the actionable tools to start shifting your states right away, and build a nervous system that won't create the cravings that derail your attempts at losing weight.

Here's a peek at what's inside:

Why Your Nervous System Controls Your Weight Loss (Not Just Willpower!)
- How the nervous system affects cravings, metabolism, and stress.
- Busting common myths about weight loss and willpower.
The 3 Nervous System States & How They Affect Your Choices
- Your three main nervous system states and why they matter.
- Learn to recognize which state you're in most often.
Your Personal Nervous System Map – Identifying YOUR unique system
- Each nervous system is unique, you'll learn how to tell what state you are in.
- Help connect daily behaviors to your nervous system state.
Applying This for Sustainable Weight Loss + Next Steps
- Create a personal “regulate & reset” plan for better outcomes.
- Want deeper support? Here’s how to work with me.

Resources used in the course are available for download.

What People Are Saying:

I started 2 1/2 weeks ago and I have already stopped snacking between meals and craving food when I'm stressed or out of habit. More and more each day, I can imagine myself being at a healthy weight again. I am finding I am craving my workouts and not craving sweets.

After I got in tune with my nervous system and started focusing on my daily tool kit of doing so many good things for myself everyday, feeling good on my way to feeling good, things inside me started to shift for the first time

Steph

I have been working with my nervous system and I have started to lose weight. I now eat for health. I still have treats but I can now say that I only want a bite or two and then I am done. I have been dropping weight and I feel good.

Manage Your Nervous System to End Cravings and Maintain a Healthy Weight

Finally understand why it feels impossible to pass on that salty snack or sweet cupcake especially at the end of a long day or week.

It's not your fault that your body is craving all the foods that are killing your waistline.

Your nervous system is stuck in a constant cycle of "Fight or Flight" or Shutdown. You need a way out of this cycle and my Mapping Your Nervous System process will give you that. It will teach you how to build a flexible and resilient nervous system!

Get the actionable tools to start shifting your states right away, and build a nervous system that won't create the cravings that derail your attempts at losing weight.

Here's a peek at what's inside:

Why Your Nervous System Controls Your Weight Loss (Not Just Willpower!)

How the nervous system affects cravings, metabolism, and stress.

Busting common myths about weight loss and willpower.

The 3 Nervous System States & How They Affect Your Choices

Your three main nervous system states and why they matter.

Learn to recognize which state you're in most often.

Your Personal Nervous System Map – Identifying YOUR unique system

Each nervous system is unique, you'll learn how to tell what state you are in.

Help connect daily behaviors to your nervous system state.

Applying This for Sustainable Weight Loss + Next Steps

Create a personal “regulate & reset” plan for better outcomes.

Want deeper support? Here’s how to work with me.

Resources used in the course are available for download.

What People Are Saying:

$27.00 USD

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