Manage Your Nervous System to End Cravings and Maintain a Healthy Weight

Finally understand why it feels impossible to pass on that salty snack or sweet cupcake especially at the end of a long day or week.

It's not your fault that your body is craving all the foods that are killing your waistline. 

Your nervous system is stuck in a constant cycle of "Fight or Flight" or Shutdown. You need a way out of this cycle and my Mapping Your Nervous System process will give you that. It's the first step to building a flexible and resilient nervous system!

Get the actionable tools to start shifting your states right away, and build a nervous system that won't trigger the cravings that derail your attempts at losing weight.

Here's a peek at what's inside:

  • Why Your Nervous System Controls Your Weight Loss (Not Just Willpower!)

    • How the nervous system affects cravings, metabolism, and stress.

    • Busting common myths about weight loss and willpower.

  • The 3 Nervous System States & How They Affect Your Choices

    • Your three main nervous system states and why they matter.

    • Learn to recognize which state you're in most often.

  • Your Personal Nervous System Map – Identifying YOUR unique system

    • Each nervous system is unique, you'll learn how to tell what state you are in.

    • Help connect daily behaviors to your nervous system state.

  • Applying This for Sustainable Weight Loss + Next Steps

    • Create a personal “regulate & reset” plan for better outcomes.

    • Want deeper support? Here’s how to work with me.

Resources used in the course are available for download. 

What People Are Saying:

I started 2 1/2 weeks ago and I have already stopped snacking between meals and craving food when I'm stressed or out of habit. More and more each day, I can imagine myself being at a healthy weight again. I am finding I am craving my workouts and not craving sweets.

After I got in tune with my nervous system and started focusing on my daily tool kit of doing so many good things for myself everyday, feeling good on my way to feeling good, things inside me started to shift for the first time

Steph

I have been working with my nervous system and I have started to lose weight. I now eat for health. I still have treats but I can now say that I only want a bite or two and then I am done. I have been dropping weight and I feel good.

$27.00 USD

Discover Your Calm—Right When You Need It Most

Stress doesn’t wait for the “perfect” moment to show up—and neither should your support. The Regulation Rescue Pack is your go-to companion for those real-life, raw moments when your nervous system feels hijacked and your world feels too loud.

This guide is my personal offering to help you navigate those moments with more ease and a lot more self-compassion.

Inside, you’ll find 40+ simple yet powerful ways to shift your state—real tools I use and teach every day to help people regulate in real-time. These aren’t generic tips. They’re practices rooted in nervous system science, tailored to meet your unique rhythm and help you return to safety, peace, and presence.

The Regulation Rescue Pack gives you accessible, science-backed practices to shift your state in minutes. 

You’ll learn to:

  • Identify your nervous system’s unique states

  • Create personalized anchor rituals for daily resilience

  • Implement rapid resets in moments of overwhelm

  • Build a deeper sense of safety from the inside out

This isn’t just another “self-help” guide. It’s a lifeline for those ready to stop managing symptoms and start transforming how they move through life. Your nervous system isn’t broken—and this guide will help you remember that.

👉 Grab your copy and take your first step toward nervous system freedom.

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