Exciting Changes and New Beginnings

So much has happened since the release of Brain-Powered Weight Loss in January of 2017. The corporate parent of Wellspring, the teen and young adult weight loss program that I had reinvented and led, shut its doors, giving me a wonderful opportunity to make fresh, new choices about my personal and professional direction. It has…
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My Three Grocery Store Guidelines & How I Broke Them…Oops!

Ok, picture this……I was doing really well in the grocery store, I had a plan and was sticking to it. I even avoided the delicious Jackson’s Honest Sea Salt and Vinegar chips I was eyeing because I know my pattern with those (ahem, I could easily interpret the serving size to be one entire bag).…
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Emergency Snacks

I get asked a lot about how to stay healthy with a busy schedule, when you don’t have time to cook and there aren’t healthy options around. There are so many tricks to staying healthy on the road, but one that I use regularly (on the road or not), is to always have an emergency…
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