Exciting Changes and New Beginnnings

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So much has happened since the release of Brain-Powered Weight Loss in January of this year. When the parent organization that owned Wellspring (the company I was running) decided that they were going in a different direction and closed operations of Wellspring, I understood. I had seen it coming for quite some time, anyone who worked for Wellspring did. We … Read More

Emergency Snacks

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I get asked a lot about how to stay healthy with a busy schedule, when you don’t have time to cook and there aren’t healthy options around. There are so many tricks to staying healthy on the road, but one that I use regularly (on the road or not), is to always have an emergency snack on me. I err … Read More