Welcome to the first episode of my Master Your Weight Loss private podcast series! I'm Eliza Kingsford, a licensed psychotherapist, former CEO and best selling author. I have over two decades of experience in clinical psychology, helping thousands of people with lasting transformation.

In this episode, I share a bit about my background, explaining how my initial training in cognitive-behavioral therapy eventually led me to seek deeper answers. Early in my career, I saw my clients repeatedly lose weight only to regain it later, which left me feeling frustrated. Driven by this, I immersed myself in advanced studies, including neuroscience, psychoneuroimmunology, epigenetics, and the nervous system, to better understand the root causes of weight struggles.

What I discovered transformed my approach entirely. I realized that traditional weight-loss methods miss crucial elements like the mind-body connection, neurological patterns, and underlying psychological factors. These insights form the foundation of the Master Your Weight Loss Workshop. Rather than providing oversimplified solutions, I’ll explain why traditional methods often fail, and instead guide you step-by-step through a scientifically grounded approach for lasting change.

I invite you to dedicate time and mental space to join the workshop, especially if you’ve felt frustrated or stuck in an endless cycle of dieting and regaining weight. This workshop could be the turning point you've been seeking, offering genuine transformation in your relationship with food, weight, and self-image.

Due to high interest, our Zoom sessions tend to fill up quickly, so please be sure to subscribe to this podcast and mark your calendar to secure your spot. Let's move beyond temporary fixes toward a more empowering and sustainable journey together.

Visit my website for more. www.elizakingsford.com