All Episodes
Episodes
MYWL Private Podcast - Why Everything You’ve Been Taught About Weight Loss Is Wrong
Welcome to the first episode of my Master Your Weight Loss private podcast series! I'm Eliza Kingsford, a licensed psychotherapist, former CEO and best selling author. I have over two decades of experience in clinical...
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MYWL Private Podcast - Mastering the Fundamentals Before the Weight Loss “Super Bowl”
Welcome back to episode two, where I’m diving into why most weight loss advice can actually hinder your progress and, in some cases, make things worse. First off, I want to clarify that I don't believe there’s a...
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MYWL Private Podcast - The Three Puzzle Pieces to Lasting Weight Loss
Welcome back to episode three of my Master Your Weight Loss private podcast! In today's episode, I'm giving you a brief overview of what you'll learn during my upcoming three-day workshop.
In episode 2, I discussed...
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MYWL Private Podcast - The Paradox of Weight Loss: Complex Problems, Simple Solutions
Welcome back to episode 4 of my Master Your Weight Loss private podcast! This episode is particularly important to me because, although the concepts surrounding weight loss may seem complex, I want you to understand...
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MYWL Workshop Day 1
MYWL Workshop Day 1
Episode Summary:
In this foundational session, Eliza Kingsford kicks off the Master Your Weight Loss (MYWL) Workshop by reframing why traditional weight loss methods often fail — and what’s...
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MYWL Workshop Day 1 - Q&A
MYWL Workshop Day 1 Q&A
Episode Summary:
In this live Q&A session following Day 1 of the MYWL Workshop, Eliza Kingsford dives into real-life questions from participants who are struggling with food,...
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MYWL Day 2
MYWL Workshop Day 2
In this powerful second session of the Master Your Weight Loss (MYWL) Workshop, Eliza Kingsford unpacks why even the best food plans fail when they aren’t aligned with your identity and beliefs. If...
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MYWL Day 3
Day 3 – MYWL Workshop
In this powerful and deeply personal session, Eliza opens up about a real-life crisis — a school lockdown that shook her family — and uses it as a vivid teaching moment. She introduces the...
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Bonus Episode: MYWL Alumni Panel Call
Episode Overview
In this powerful alumni panel, you'll hear from five incredible women who’ve completed The Shift, sharing candidly about their real-life transformation journeys. No fluff, no hype—just the truth...
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What Is The Shift???
Inside the Shift: How This Program Transforms Your Life Step by Step
In this powerful episode, we're taking you behind the scenes of The Shift—a comprehensive, neuroscience-informed transformation program designed...
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Bonus Episode - Will this work for me
Will This Work for Me? The Truth About Change and Success
One of the most common questions I hear is, "Will this work for me?" Today, I'm giving you a confident and resounding YES — and explaining exactly why. This...
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You’ve Had the Aha—Now Here’s How You Actually Change
You’ve Had the Aha—Now Here’s How You Actually Change
If you joined us for the recent workshop, you’ve likely had some major ahas about your weight loss journey—especially around the what and why of your struggles...
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