Inside the Shift: How This Program Transforms Your Life Step by Step

In this powerful episode, we're taking you behind the scenes of The Shift—a comprehensive, neuroscience-informed transformation program designed to help you break out of old patterns and create real, lasting change. You'll discover how the course is structured, why it works, and how it's intentionally built to meet you exactly where you are.

Whether your goal is to improve your relationship with food, your body, or create change in other areas like parenting, work, or relationships—The Shift gives you the tools and support to make that happen.

• The intentional design of The Shift, rooted in 20+ years of experience and neuroscience
• How the 12 teaching lessons build on one another for lasting change
• Why lifetime access means transformation happens on your timeline
• How the Shift Coaching Portal supports you through both breakthroughs and setbacks
• What makes this more than just a weight loss program—it's a full-life transformation model

Key Takeaways:

• You are never behind. You’re exactly where you need to be.
• Coaching isn’t about keeping up—it’s about showing up for yourself at your own pace.
• The only way this program doesn’t work is if you stop. Keep going, bit by bit.
• Even if you never attend a live call, you can still experience full transformation.
• Your brain may try to resist change. That’s normal—and this program is built to help you move through it.

Resources Mentioned:

• Join The Shift Program
• Workshop Recap & All Access Page
• Got questions? Submit them anytime in the all access page

Who This is For:

If you've ever felt stuck, overwhelmed, or like change just doesn’t “stick,” The Shift offers a step-by-step framework to help you shift—gently, powerfully, and permanently.

Final Thought:

Your transformation doesn’t depend on doing it perfectly. It depends on not giving up. If you're ready to step into the version of you that you’ve always wanted to be—this is your invitation. I hope to see you inside.

Connect with Eliza

Website: elizakingsford.com

Instagram: @elizakingsford

Visit my website for more. www.elizakingsford.com