A couple weeks ago, we wrapped up the fall session of the Master Your Weight Loss Workshop, and I have to tell you — the energy, breakthroughs, and raw honesty from this group left me deeply moved.

There is a noticeable shift in the women who come into my world. They are telling me that they KNOW their struggles with food and their weight go deeper than meal plans and tracking apps. They KNOW it’s about more than affirmations or identifying their emotions - they just don’t know WHAT it is. 

Until they watched the workshop.

Over those three days, we explored three weight loss fundamentals that are required if you want to lose weight and keep it off without feeling food or exercised obsessed :

1. Nervous system resilience
   
   
2. Belief and identity alignment
   
   
3. Rewiring for new habits
   
   

And as a bonus, participants heard directly from alumni who once sat where they are now — women who doubted, struggled, and felt stuck, but who are now living proof that change is possible.

If you weren’t able to join us live, here’s a recap of the biggest takeaways and most powerful moments.

Day 1: Why Diets Fail & The Nervous System Connection

On Day 1, I challenged one of the biggest myths in weight loss: that lack of willpower is the problem.

We talked about how your nervous system operates one billion times faster than conscious thought. This matters because it’s your nervous system that is in charge of everything you think, feel, say and do. If you don’t like what’s happening in your life, you’ve got to look at the nervous system first. 

When it’s dysregulated — when stress, anxiety, or overwhelm hit — the part of your brain responsible for self-control and long-term decision-making goes offline. That’s why so many women tell me, “I know what to do, I just don’t follow through.”

On day 1, I shared the Leaky Bucket Analogy:

Diets and exercise are like pouring water into a bucket, but if your nervous system isn’t regulated you’ve got holes in the bottom of your bucket and all the water you poured in is leaking out the holes.  

One participant had an “aha” moment when she realized she wasn’t failing diets — her nervous system was overriding her willpower every time.

Day 2: Beliefs, Identity & The Hidden Software Running Your Life

On Day 2, we dug into beliefs and identity — what I call the “software” behind the “hardware” of your brain.

Here’s the truth: your desires don’t matter if your beliefs don’t match. You can want to lose weight all day long, but if your core belief is “I’ll always fail” or “I don’t deserve this,” your brain is designed to keep filtering evidence to prove that belief right.

One of the most powerful analogies was the GPS Effect:

Your beliefs are like the GPS coordinates you put in your driving app. Once you enter the coordinates, the map spits out directions to that coordinate. Your beliefs are the GPS coordinates of your life, they spit out the directions for your behaviors, your thoughts, your actions. 

If you don’t clean up those beliefs, your actions CANNOT be congruent with where you want to go. This is why you say you want to lose weight but your actions may not reflect that. 

I asked the group to reflect: What beliefs are you carrying that conflict with your desires? The chat filled with answers like, “I’m lazy,” “I always fall off track,” “I can’t trust myself with food.” 

For many, it was the first time they’d put words to the beliefs that have silently sabotaged them for years.

Day 3: Habits, Homeostasis & Why Change Feels So Hard

Day 3 was all about habits — the automatic behaviors that make up most of our lives.

I explained the Well-Worn Path Analogy:

Each time you repeat a behavior — reaching for food when stressed, skipping the gym because you just don’t feel like it, numbing out by doom scrolling — you deepen the neural connection to that behavior. Soon, it becomes a well-worn path your brain walks without thinking. Eating food every time your nervous system senses stress just becomes the norm for you. 

Here’s the kicker: to your brain, change equals danger. The unknown feels unsafe, so your system doubles down on old impulses, pushing you back to familiar behaviors.

I reminded the group:

“We cannot fight our natural instincts. We have to learn to work with them. Change will only stick when it feels safe.”

One participant later shared, “For the first time, I understand why I keep ending up back at square one — it’s not that I’m weak, it’s that my brain has been protecting me. That changes everything.”

Alumni Panel: Real Women, Real Transformations

The alumni panel was, without question, the most inspiring part of the week. Hearing real women share their REAL stories hit home in a way no talking point ever could.

Here are a few moments that stood out:

• Polly admitted she once lived in constant self-criticism, but learned through The Shift to surrender and show up with compassion. “The most important thing is to keep showing up for yourself.”
  
  
• Jill discovered that her breakthrough wasn’t just about weight. “For the first time in my life, I know I will be the healthy person I want to be. I might not be there yet, but I know it’s happening because I’m worthy.”
  
  
• Jennifer, with years of certifications and knowledge, didn’t expect anything new. One year later, she had lost over 70 pounds, finished her degree, and traveled the world. She called The Shift “the best, most all-encompassing program I’ve ever been in.”
  
  
• Tammy reframed her entire journey: “Peace is my outcome now. I matter. This isn’t about doing what everyone else needs — it’s about rewriting my own narrative.”
  
  
• Cindy, a mother of three (including a child with special needs), shared how she rebuilt her confidence, adopted joy-filled habits like Muay Thai, and found courage to face difficulties in her relationships. “I am stronger than I realize, and I am worthy of loving myself.”
  
  

Each story echoed a common theme: transformation isn’t about perfection — it’s about alignment, resilience, and daily wins that build into lifelong freedom.

Final Reflections

Looking back on this workshop, a few truths stand out:

• You are not broken. If diets have failed you, it’s because they never addressed the fundamentals — your nervous system, beliefs, and habits.
  
  
• Worthiness isn’t earned. As one alum put it: “We are worthy because we are.”
  
  
• Lasting change comes from safety, not struggle. When you feel safe, your system aligns, and your choices become easier.
  
  

What’s Next

The Fall 2025 Workshop may be over, but the work doesn’t end here.

If you felt a spark reading these stories — if you see yourself in the women who once felt stuck but now feel free — then I want to personally invite you to watch the Master Your Weight Loss Workshop for yourself - free! 

As you’ve seen in the article above, this isn’t another plan. It’s a shift in identity. And for thousands of women, it’s the beginning of freedom.

👉 You can watch by clicking this link here

🎧 Want More Like This?

If you're ready to go deeper into behavior change, emotional regulation, and sustainable weight loss, don’t miss The Brain Powered Weight Loss Podcast, hosted by me - Eliza Kingsford.

Each episode breaks down the neuroscience behind food patterns, cravings, and mindset shifts — so you can finally understand why you get stuck, and what to do about it.

Click here to start listening now

💬 Let’s Keep the Conversation Going

If something in this post resonated with you, you're not alone — and you don’t have to figure it out alone either. 

As a licensed psychotherapist, behavior change specialist, and expert in the neuroscience of lasting transformation. I've helped thousands of people stop self-sabotage, regulate their nervous systems, and finally gain control over food and their bodies — not through willpower, but through proven, science-backed methods - offering a path to sustainable change that actually works - not just for your body, but for your whole self.

👉 Ready for deeper support? I welcome hearing from you. Send me an email: [email protected].

And if you're looking for a safe place to heal your relationship with food, body, and self — you're in the right place. I'm so glad you’re here.