Will This Work for Me? The Truth About Change and Success

One of the most common questions I hear is, "Will this work for me?" Today, I'm giving you a confident and resounding YES — and explaining exactly why. This episode dives into the science behind change — not pop psychology, but real physiology — how your brain, nervous system, habits, and identity are wired and how they can be rewired.

We’ll talk about why success isn't a question of if the method works, but if you can prioritize your time and attention to stay in the work long enough for change to happen. You'll also learn the secret truth: it's not about being perfect. It's about learning how to keep going even when your brain tries to pull you back into old patterns. If you’ve ever doubted yourself or worried you’re “too broken” to succeed — this episode is for you.

Key Topics Covered:

• Why real change is based on physiology — not willpower or luck
• How time and attention are your most valuable resources in transformation
• Why setbacks and discouragement are normal parts of the process
• How to recognize when your brain tries to pull you back — and what to do instead
• Why you are not broken, and the simple (but powerful) path forward
• What it really takes to succeed: not giving up on yourself

Action Steps for Listeners:

✅ Reflect: Are you willing to prioritize your time and attention to yourself?

✅ Commit: When discomfort shows up, decide now that you’ll keep moving forward.

✅ Stay connected: Keep showing up for yourself — that's where true change happens.

Invitation:

Inside the upcoming program, we’ll work together to recognize old patterns, reverse engineer limiting beliefs, and build real, lasting change through simple but transformative steps. Stay tuned — you won’t want to miss it!

Important Links:

📚 [Join The Shift]

🎯 [Explore Additional Ways To Work With Me]

Visit my website for more. www.elizakingsford.com