All Episodes
Episodes
MYWL Alumni Panel Call - Fall 2025
Real Stories from The Shift AlumniWhat really happens inside The Shift? In this powerful alumni roundtable, Eliza invites real participants to share—honestly and vulnerably—how their lives have transformed by learning...
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You’ve Had the Aha—Now Here’s How You Actually Change
You’ve Had the Aha—Now Here’s How You Actually ChangeIf you joined us for the recent workshop, you’ve likely had some major ahas about your weight loss journey—especially around the what and why of your struggles with...
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Bonus Episode - Will this work for me
Will This Work for Me? The Truth About Change and SuccessOne of the most common questions I hear is, "Will this work for me?" Today, I'm giving you a confident and resounding YES — and explaining exactly why. This...
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What Is The Shift???
Inside the Shift: How This Program Transforms Your Life Step by StepIn this powerful episode, we're taking you behind the scenes of The Shift—a comprehensive, neuroscience-informed transformation program designed to...
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MYWL Day 3 - Presentation + Q&A Fall 2025
Day 3 – Fall 2025 Workshop“Why Your Nervous System is Sabotaging Your Success (And How to Change That)”In this powerful and deeply personal session, Eliza opens up about a real-life crisis — a school lockdown that...
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MYWL Day 2 - Presentation + Q&A Fall 2025
MYWL Workshop Day 2In this powerful second session of the Master Your Weight Loss (MYWL) Workshop, Eliza Kingsford unpacks why even the best food plans fail when they aren’t aligned with your identity and beliefs. If...
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MYWL Workshop Day 1 Presentation - Fall 2025.mp3
MYWL Workshop Day 1 Episode Summary:In this foundational session, Eliza Kingsford kicks off the Master Your Weight Loss (MYWL) Workshop by reframing why traditional weight loss methods often fail — and what’s actually...
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MYWL Workshop Day 1 - Fall 2025 Q&A.mp3
MYWL Workshop Day 1 Q&AEpisode Summary:In this live Q&A session following Day 1 of the MYWL Workshop, Eliza Kingsford dives into real-life questions from participants who are struggling with food, frustration,...
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MYWL Private Podcast - The Paradox of Weight Loss: Complex Problems, Simple Solutions
Welcome back to episode 4 of my Master Your Weight Loss private podcast! This episode is particularly important to me because, although the concepts surrounding weight loss may seem complex, I want you to understand...
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MYWL Private Podcast - The Three Puzzle Pieces to Lasting Weight Loss
Welcome back to episode three of my Master Your Weight Loss private podcast! In today's episode, I'm giving you a brief overview of what you'll learn during my upcoming three-day workshop. In episode 2, I discussed...
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MYWL Private Podcast - Mastering the Fundamentals Before the Weight Loss “Super Bowl”
Welcome back to episode two, where I’m diving into why most weight loss advice can actually hinder your progress and, in some cases, make things worse. First off, I want to clarify that I don't believe there’s a...
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MYWL Private Podcast - Why Everything You’ve Been Taught About Weight Loss Is Wrong
Welcome to the first episode of my Master Your Weight Loss private podcast series! I'm Eliza Kingsford, a licensed psychotherapist, former CEO and best selling author. I have over two decades of experience in clinical...
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