Day 3 – Fall 2025 Workshop

“Why Your Nervous System is Sabotaging Your Success (And How to Change That)”

In this powerful and deeply personal session, Eliza opens up about a real-life crisis — a school lockdown that shook her family — and uses it as a vivid teaching moment. She introduces the “Nervous System Bank Account” as a lens to understand why some days feel harder than others, even when “nothing’s wrong.” You’ll learn how emotional regulation, identity, and habits intersect, and why safety is the foundation for lasting transformation — especially in the context of weight loss and personal change.

Key Takeaways:

• Your emotions aren’t always about what’s happening now — they reflect your nervous system’s overall balance.
• The Nervous System Bank Account model helps explain why we can feel “off” even in calm moments.
• You are who you’re in the habit of being — change comes from creating new, aligned automatic behaviors.
• Habits like familiarity, not motivation. When things feel “bad,” your body defaults to what it knows.
• Real, lasting weight loss isn’t about willpower. It’s about creating safety, rewiring beliefs, and building sustainable habits.

Concepts Covered:

• Emotional residue & delayed emotional reactions
• Regulation vs. dysregulation
• Identity-based behavior change
• Autopilot habits & homeostasis
• Pendulum swing between restriction and bingeing
• “Safety first” as a strategy for personal change

Next Steps:

• Reflect: What’s your current nervous system “balance”? What’s been overdrafting you?
• Consider: What habits are you reinforcing right now, even unconsciously?
• Join Eliza inside The Shift if you’re ready to work with your brain and body instead of fighting against them.

Next Session:

Bonus Day 4: Alumni Panel Call

📆 Tuesday, September 16th @ 9:00AM PST / 12:00PM EST

👉 In the final live bonus day, we’ll hear from those that have walked the path of The Shift, and what makes this transformational journey so powerful. You won't want to miss this one, I promise!

Enrollment for The Shift is now open!

Join The Shift by clicking here

Visit my website for more. www.elizakingsford.com