Welcome back to episode three of my Master Your Weight Loss private podcast! In today's episode, I'm giving you a brief overview of what you'll learn during my upcoming three-day workshop.

In episode 2, I discussed the importance of mastering weight loss fundamentals before diving into advanced strategies. Many people mistakenly jump straight into advanced skills, like diet and exercise, not realizing these efforts often fail because fundamental physiological issues haven't been addressed.

During the workshop, I'll introduce three critical pieces—or puzzle pieces—that must be addressed for lasting weight loss:

• On Day 1, I'll cover the powerful role your nervous system plays in determining your eating patterns and choices. We'll move beyond simplified advice and explore the direct physiological connections influencing your behavior around food.
• On Day 2, we'll dive into your beliefs and paradigms, showing how your brain and mind work together to create your outcomes. I'll explain why your brain might currently be programmed for failure and teach you how to reprogram it for sustained success.
• On Day 3, we'll focus on the challenges of changing automatic habits. I'll share a clear, step-by-step process for rewiring your habits and behaviors permanently.

My goal is to help you see how each of these puzzle pieces fits together, giving you clarity about why past efforts haven't worked and confidence in your ability to achieve lasting change. I firmly believe sustainable weight loss is achievable for everyone, and I've seen this transformation countless times with clients.

Make sure you've subscribed to this private podcast, added the workshop dates to your calendar, and join me to unlock a deeper, evidence-based approach to weight loss success.

Visit my website for more. www.elizakingsford.com