You’ve Had the Aha—Now Here’s How You Actually Change

If you joined us for the recent workshop, you’ve likely had some major ahas about your weight loss journey—especially around the what and why of your struggles with food and your body.

But now you’re asking:

“Okay, but HOW do I actually change?”

This episode is your answer.

Inside this powerful follow-up, I unpack:

• Why transformation isn’t about speed, but about depth
• Why quick fixes fail and what creates true, lasting change
• 🔁 The critical skills behind sustainable weight loss (like repetition, consistency, and self-reflection)
• How The Shift program guides you step-by-step through the how
• What it really means to evolve into your next version—and why it often doesn’t come with “bells and whistles”

If you’re tired of surface-level solutions and you’re ready for real, soul-deep transformation, this episode is for you.

Key Takeaways:

• Change that lasts doesn’t happen overnight—it grows roots.
• You need more than motivation—you need a system, support, and structure.
• Slowing down and committing to simple, consistent action is where transformation begins.
• The Shift is your roadmap for walking that path—at your pace, with guidance.

Resources Mentioned:

• 👉 Join The Shift Now — Step into the program designed to help you live what you learned in the workshop.
• 🎧 Missed part of the workshop? Catch the replay here.

❤️ Loved this episode?

Share it with a friend who’s ready to stop starting over.

Visit my website for more. www.elizakingsford.com