MYWL Workshop Day 2

In this powerful second session of the Master Your Weight Loss (MYWL) Workshop, Eliza Kingsford unpacks why even the best food plans fail when they aren’t aligned with your identity and beliefs. If you've ever felt like you know what to do, but can't get yourself to do it consistently — this session reveals why.

Using relatable stories (like “Donna and the gym”), brain-based analogies (like the GPS and white trucks), and research-backed science, Eliza introduces the second core fundamental for sustainable transformation: Aligning Your Identity & Beliefs.

What You’ll Learn:

• Why your core beliefs control your consistent behaviors
• How your nervous system and identity are deeply connected
• Why "self-sabotage" is really a sign of internal misalignment
• The truth about willpower — and why it never works long-term
• How your brain filters information based on belief, not desire
• Why we repeat the same patterns, even when we desperately want change
• The science behind congruence: matching beliefs with goals for lasting change

Big Concepts Covered:

• GPS Programming Analogy: Your identity sets the destination; if it’s stuck on “not enough,” your behaviors will follow
• White Truck Effect: How your brain filters reality based on what you believe is important
• Hardware vs. Software: Your brain (hardware) runs on the beliefs in your mind (software)
• The Shift Change Model™ — Part 2: Identity & beliefs sit above nervous system regulation and directly shape consistent habits
• Learned Helplessness and the psychology of “Why bother?”
• Two Levels of Healing: Healing to handle pain, and healing to handle joy

Reflective Prompts (from the session):

• What beliefs are currently shaping your weight loss journey?
• Do your beliefs align with your desires? (If not, that’s the disconnect.)
• What do you actually believe is possible for you?
• What words came to mind when you heard: Weight, Diet, Food, Body Image, Confidence, Peace?

Action Steps:

• Complete your Day 2 reflection inside the All Access Portal
• Submit your homework and word associations to stay eligible for prizes
• Revisit the replay to let new insights “click” — especially after today’s brain science!

Next Session:

Day 3: Mastering Your Habits & Behaviors

📆 Saturday, September 13th @ 9:00AM PST / 12:00PM EST

👉 In the final live workshop, we’ll explore why habits only stick after your nervous system and identity are aligned — and how to finally build sustainable behavior change that lasts.

Want extended access + personal feedback?

Join the Inner Circle and get:

• A personalized Breakthrough Blueprint
• Extended replay access for 3 months
• Exclusive Belief-Busting Group Call with Eliza

Visit my website for more. www.elizakingsford.com