Episode Overview

In this powerful alumni panel, you'll hear from five incredible women who’ve completed The Shift, sharing candidly about their real-life transformation journeys. No fluff, no hype—just the truth about what it really takes to heal your relationship with food, body, and self.

This is not your typical weight loss success story montage. You’ll hear how nervous system regulation, deep self-worth work, and redefining self-care became the turning points—not just for weight, but for freedom, peace, and joy.

Meet the Alumni

• Lifelong cycle of extreme dieting and bingeing.

• Transformation: Shifted from all-or-nothing eating to empowered choice—"I didn't even want the food anymore."

• Favorite Takeaway: “I finally feel like I can live a healthy life without hating myself into it.”

• Struggled with binge eating tied to unresolved trauma and nervous system dysregulation.

• Transformation: Learned how to pause and ask, “How do I want to feel?”

• Favorite Takeaway: “You gave me joy, peace, and freedom—not just a new food plan.”

• Perimenopause weight gain triggered old diet trauma.

• Transformation: Took 12 weeks just to learn before making any changes—lost 30 lbs after implementing on her own terms.

• Favorite Takeaway: “This felt crazy easy… and that’s how I knew it was finally aligned.”

• High-stress life as a single mom to a child with special needs. No major food issues—just no space for herself.

• Transformation: Claimed time, space, and movement just for her. (“Muay Thai and walking saved me.”)

• Favorite Takeaway: “This is a practice, not a plan. You don’t need boxes to check. You need alignment.”

• 40+ years of dieting. Major grief derailed progress. Found Eliza after hitting rock bottom.

• Transformation: Stopped bingeing, designed her own plan, down 55 lbs and finally feels in control.

• Favorite Takeaway: “It’s about the weight… but it’s not about the weight. This shift changed my whole life.”

Core Themes and Takeaways

• Healing Isn’t Linear: The journey is full of setbacks, discovery, and breakthroughs. Every panelist emphasized practice over perfection.

• Nervous System First: Learning to regulate your nervous system changes everything—eating, emotions, habits, and self-trust.

• Design Your Own Path: There’s no one right way. What worked was learning how to choose what feels good for you—not following a plan someone else created.

• Community Matters: Every person on the call spoke about the unexpected power of being seen, heard, and supported by others on the same path.

• Freedom Over Force: Whether it was walking with a dog, giving up food guilt, or starting slow—each woman found more freedom without rules and restriction.

Memorable Quotes

“You have to feel good your way to feeling good.” – Eliza
“I can walk away from the food now—without white-knuckling it.” – Angelique
“Once I learned about my nervous system, it all made sense.” – Tara
“This isn't a plan. It's a practice.” – Cindy
“I don't even recognize the woman I was before The Shift.” – Sandy

Listener Q&A Highlights

• “What should I eat when I start?”
  Each panelist echoed: There’s no one-size-fits-all. Start by listening to your body. You'll learn what feels good—this isn't a prescriptive plan.

• “Was the nervous system mapping hard?”
  Yes—and worth it. Most found it challenging at first, but ultimately essential. It can be emotional, but it builds lasting self-awareness.

Final Note from Eliza

“These women are not success stories because they followed a plan perfectly. They’re here because they committed to themselves, even when it was messy. That’s the Shift.”

Ready to Feel Good Your Way to Feeling Good?

This panel is proof that when you align with your nervous system, self-worth, and intuition—you can change your life. Slowly. Sustainably. Powerfully.

Apply to join the Shift program today!