Eliza Kingsford Blog

On The Blog

Breaking Free: Practical Solutions for Overcoming Emotional Eating Mar 20, 2025

Why Traditional Diets Fail—and What to Do Instead Mar 06, 2025

How Weight Stigma, Emotional Eating, and Anxiety Create a Vicious Cycle Feb 20, 2025

Your nervous system—not your diet—is the real key to weight loss. Jan 23, 2025

3-Part Series Answering Your Most Commonly Asked Questions Regarding GLP-1 Medications Dec 19, 2024

3-Part Series Answering Your Most Commonly Asked Questions Regarding GLP-1 Medications Dec 12, 2024

3-Part Series Answering Your Most Commonly Asked Questions Regarding GLP-1 Medications Dec 05, 2024

Woman feeling depressed and shameful, on the floor with scale and tape measure

Unexpected Struggles After Weight Loss: Anxiety, Depression, and Poor Body Image Nov 14, 2024

Nervous System Regulation Techniques: Finding Calm in a Stressful World Oct 31, 2024

A thoughtful image depicting a hand holding a syringe next to a scale, with subtle medical charts in the background. The image uses calming blue, white, and soft green tones to convey a clinical yet approachable atmosphere, representing the discussion of weight-loss drugs like Ozempic and their benefits and risks

Ozempic and the Rise of Weight-Loss Drugs: Benefits, Risks, and What You Should Know Oct 17, 2024

women together, supportive and sensitive

Embracing a Trauma-Sensitive Approach to Weight Loss: Understanding "What Happened" Instead of "What's Wrong With Me Oct 03, 2024

The Neuroscience of Obesity: What New Research Reveals About the Brain and Weight Loss Aug 29, 2024

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